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1. Integrated Fitness
No matter your age or fitness level, we’ve got a class for you!
To complement your yoga practice, we also offer fitness classes that are taught with
a mindful approach to help make you stronger, more flexible & more balanced!
BarWorks®
ballet barre work with
precise movements
SculptWorks®
resistance training
to lengthen & stretch
muscles
TRX®
suspension resistance +
your own body weight to
build strength & flexibility
Pilates Mat®
total body conditioning
emphasizing alignment,
breath & core
VISIT OUR APP OR YOGAWORKS.COM/SOUTHBAY FOR FULL SCHEDULE
LOCATED IN PLAZA EL SEGUNDO: 740-E Allied Way • 310.322.6500