Junk food is everyone’s favourite and often one is tempted to indulge in some of these guilty pleasure foods. Taj InnerCircle Expert Nutritionist Suman Agarwal shows how to stick to healthy convictions without having to give up on the craving.
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Transform Junk Food
1. Junk food is everyone’s favourite and often one is tempted to indulge in some of these
guilty pleasure foods. Taj InnerCircle Expert Nutritionist Suman Agarwal shows how to
stick to healthy convictions without having to give up on the craving.
2. Give Sev Puri a healthy makeover by replacing the papdis (puris) with cucumber slices
and the starchy potato topping with moong or sprouts.
3. Use tahini-free red hummus in place of tomato sauce. Topping it with colourful veggies and low fat
cheese along with the sauce brings down overall calorie and fat content in the dish. A regular pan
pizza may contain more protein but it has 7 times more fat content compared to regular pizza.
4. Transform Vada pav into a healthy snack by making it a toastie; that is baking the vada
instead of frying it. Also, adding fresh paneer will help fill in the missing protein
component.
5. Add sprouts to the bhaji which is made using an array of colourful vegetables. Sprouts
replenish the missing protein component and it tastes so similar that one can hardly tell
the difference.
