3. There are three key aspects to having a healthy
life:
1) Eating good healthy food to ensure your body
has the right fuel
2)
Participating in regular exercise to keep fit and
maintain muscle tone
3)
Going to bed early and having enough sleep to
be refreshed in the morning
5.
High quality minimally processed food
Regular Exercise
Feed your body with the right fuel
Tone your body with an exercise regime
Consistent sleep
Refresh your body with ample rest