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~ 自分の時間を確保するための~ 
兼業主夫エンジニアの 
家事時短法( 調理編) 
2 0 1 4 / 0 9 / 1 3 座駆動L T 大会 
山川製作所 山川祐一郎
自己紹介 
• 38歳・妻・子ども2人 
• 2010年にフリーランスと 
して独立 
• Webアプリケーション開 
発など 
• 兼業主夫
主夫って何をするの? ( 私の場合) 
• 晩ご飯の調理(月~土) 
• 食器洗い(月~土) 
• 洗濯(毎日) 
• 部屋の掃除(時間に余裕のあるとき)
晩ご飯調理はルーチンワーク 
• 自分だけでなく、子どもにもちゃんとした晩ご飯を食 
べさせたい 
• 仕事が長引きそうな場合でも、一時仕事を中断してま 
ずは調理する必要がある 
• 夕飯が終わって、仕事に復帰する事も少なくない 
• 食事(団らん)の時間はさておき、調理の時間はでき 
るだけ短く済ませたい
兼業主夫エンジニアの家事時短法(調理編)
とはいえ最初の頃は
大さじ・小さじの区別がつかなかった
要領が悪く、調理時間が長かった頃
調理時間が短いと時間に余裕が出来る
調理を時短するには
段取り
1 . 食材のカットは最初に 
2 . 品数によって順序を考える
シングルタスクな調理法 
炊飯45MIN. 
野菜炒め 
みそ汁 
大根サラダ 
カット 
加熱・調理
カット・配合時間を事前にとる事で 
加熱調理に専念出来る(マルチタスク) 
炊飯45MIN. 
みそ汁 
野菜炒め 
大根サラダ 
カット 
加熱・調理
時短するなら 
これは持っておくべき 
アイテム
貝印S E L E C T 1 0 0 
T 型ピーラー 
• 実売1,000円程度 
• 切れ味抜群、面白いくらい 
に皮が剥ける 
• グリップのフィット感・重 
量感も最高
E B M 
チーズグレーダー 
• 実売1,500円程度 
• 本来はチーズを削るもの 
• 人参やキュウリを削れば、 
あっという間に細切れに 
• ただし調子に乗ると手を削 
るので注意
I K E A 
まな板2 枚セット 
• 399円 
• 厚すぎず薄すぎず適度な重 
量で取り回しやすい 
• 食器洗い乾燥機にかけても 
変形しない程、丈夫
3 . 食材配達サービスを使う 
• 月曜~金曜まで、2人~4人分の夕食(おかず)の材料を配 
達してくれるサービス 
• 事前に献立を選んで注文する方式なので、メニューを決めた 
り食材を買い物に行く必要はない(調味料は必要) 
• 作りきるだけの材料なので、材料が余らない 
• 栄養士が考えたメニューなので栄養バランスが取れる 
• レシピ本が分かりやすい説明書になっているので、誰でも比 
較的簡単に調理できる
4 . レシピサイトを使う 
• 1週間のレシピを提案してくれるサイトもあり、十分 
便利に利用出来ると思う 
• 無料で使えるサイトもあり、Cookpadはもちろん、最 
近はPanasonicの「ウィークックナビ」が話題 
• 食材は自分でそろえる必要があるので、余らせたり買 
い過ぎないように工夫することが必要
LET’S ENJOY COOKING! 
ありがとうございました 
@yantona

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兼業主夫エンジニアの家事時短法(調理編)