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Burnout Busters: Self-Care for the Museum Professional

In an age of burnout and overstimulation, how can you inspire others if you haven’t taken care of your own needs? Yes, your work is important, but so are you! In this participatory session, learn tips and tricks for self-care. #trending

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Burnout Busters: Self-Care for the Museum Professional

  1. 1. SELF CARE RESOURCE LIST Books:  Objective Lessons: Self Care for Museum Professionals by Seema Rao  The Happy, Healthy Nonprofit: Strategies for Impact Without Burnout  Wellbeing: The Five Essentials  The Hacking of the American Mind by Robert Lustig Websites:  Greater Good Science Center at UC Berkeley: https://greatergood.berkeley.edu/ (resources on mindfulness,happiness and empathy)  The Self Care Project: http://theselfcareproject.org/  CompassPoint’s bibliography of self-careresources:https://www.compasspoint.org/blog/12-resources- your-self-care-starter-kit  Self Care by Aisha:http://www.selfcarebyaisha.com/  University of Buffalo,Our Self CareStarter Kit: https://socialwork.buffalo.edu/resources/self-care-starter- kit.html  American Heart Association:Healthy Living: https://www.heart.org/en/healthy-living Podcasts:  Forever 35: https://forever35podcast.com/  Selfie: http://lifelistened.com/category/selfie/  On Being: https://onbeing.org/  Joan Garry,No You Can’t Do It All: https://www.joangarry.com/ep-68-no-you-cant-do-it-all/ Articles:  Creative Ways to Minimize Burnout and Encourage Self-Care Among Social Sector Employees: https://www.nonprofithr.com/creative-ways-minimize-burnout-encourage-self-care-among-social-sector- employees/  7 Self Care Tips for Nonprofit Professionals: http://nonprofitaf.com/2013/08/7-tips-for-self-care-for- nonprofit-staff/  The Millennial Obsession with Self Care: https://www.npr.org/2017/06/04/531051473/the-millennial- obsession-with-self-care  50 Waysto Take Care of Yourself in the Arts: https://performing.artshub.com.au/news- article/features/performing-arts/madeleine-dore/50-ways-to-take-care-of-yourself-in-the-arts-249726  4 Self Care Resources for When the World is Terrible: https://www.colorlines.com/articles/4-self-care- resources-days-when-world-terrible  https://hbr.org/2018/08/5-things-to-do-when-you-feel-overwhelmed-by-your-workload  How I Self-Care: https://www.nytimes.com/interactive/2018/08/11/style/how-i-self-care.html  Self Care List: How to Take Care of Yourself While Learning AboutOppression (with unaware people): https://fabianswriting.tumblr.com/post/69798253522/self-care-list-how-to-take-care-of-your-self