1. Eating for Energy

2. WHAT IS ENERGY?

3. WHAT IS ENERGY?
Source of usable
power

4. WHAT IS ENERGY?
Source of usable
power
Capacity for
vigorous activity

5. WHAT IS ENERGY?
Source of usable
power
Capacity for
vigorous activity
Capacity to work

6. WHAT IS VITALITY?

7. WHAT IS VITALITY?
Power to live and
grow

8. WHAT IS VITALITY?
Power to live and
grow
Exuberant physical
and mental vigor

9. WHAT IS VITALITY?
Power to live and
grow
Exuberant physical
and mental vigor
Capacity of survival
or continuation

10. WHAT DECREASES
YOUR ENERGY?

11. WHAT DECREASES
YOUR ENERGY?
Four Big Factors

12. WHAT DECREASES
YOUR ENERGY?
Four Big Factors
Chemical Stress (can
be food)

13. WHAT DECREASES
YOUR ENERGY?
Four Big Factors
Chemical Stress (can
be food)
Emotional Stress

14. WHAT DECREASES
YOUR ENERGY?
Four Big Factors
Chemical Stress (can
be food)
Emotional Stress
Mental Stress

15. WHAT DECREASES
YOUR ENERGY?
Four Big Factors
Chemical Stress (can
be food)
Emotional Stress
Mental Stress
Physical stress

16. FOOD THAT DECREASES
YOUR ENERGY

17. FOOD THAT DECREASES
YOUR ENERGY
Caffeine

18. FOOD THAT DECREASES
YOUR ENERGY
Caffeine
Soft drinks

19. FOOD THAT DECREASES
YOUR ENERGY
Caffeine
Soft drinks
Alcohol

20. FOOD THAT DECREASES
YOUR ENERGY
Caffeine
Soft drinks
Alcohol
Tabacco

21. FOOD THAT DECREASES
YOUR ENERGY
Caffeine
Soft drinks
Alcohol
Tabacco
Trans fats

22. FOODS THAT DECREASE
YOUR ENERGY

23. FOODS THAT DECREASE
YOUR ENERGY
Too much meat or not
enough

24. FOODS THAT DECREASE
YOUR ENERGY
Too much meat or not
enough
Processed chemically
made foods

25. FOODS THAT DECREASE
YOUR ENERGY
Too much meat or not
enough
Processed chemically
made foods
Sugar and artificial
sweeteners

26. FOODS THAT INCREASE
YOUR ENERGY

27. FOODS THAT INCREASE
YOUR ENERGY
Foods that are alive
have life force.

28. FOODS THAT INCREASE
YOUR ENERGY
Foods that are alive
have life force.
Whole foods

29. FOODS THAT INCREASE
YOUR ENERGY
Foods that are alive
have life force.
Whole foods
Superfoods

30. FOODS THAT INCREASE
YOUR ENERGY
Foods that are alive
have life force.
Whole foods
Superfoods
Omega 3

31. WHAT ELSE INCREASES
YOUR ENERGY?

32. WHAT ELSE INCREASES
YOUR ENERGY?
Clean Air is your
first nutrient

33. WHAT ELSE INCREASES
YOUR ENERGY?
Clean Air is your
first nutrient
Water

34. WHAT ELSE INCREASES
YOUR ENERGY?
Clean Air is your
first nutrient
Water
Exercise

35. WHAT ELSE INCREASES
YOUR ENERGY?
Clean Air is your
first nutrient
Water
Exercise
Love: quality time
with the people you
love

36. WHAT ELSE INCREASES
YOUR ENERGY?

37. WHAT ELSE INCREASES
YOUR ENERGY?
Career—love your
work, or find work
you love.

38. WHAT ELSE INCREASES
YOUR ENERGY?
Career—love your
work, or find work
you love.
Rest and relaxation

39. WHAT ELSE INCREASES
YOUR ENERGY?
Career—love your
work, or find work
you love.
Rest and relaxation
Exercise

40. WHAT ELSE INCREASES
YOUR ENERGY?
Career—love your
work, or find work
you love.
Rest and relaxation
Exercise
Spirituality

41. EATING FOR ENERGY:
TOP 10 WAYS

42. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine

43. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:

44. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
Dehydration

45. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
Dehydration
Blood sugar ups and
downs

46. EATING FOR ENERGY:
TOP 10 WAYS
1. Reduce or
eliminate caffeine
Caffeine cause:
Dehydration
Blood sugar ups and
downs
Making mood swings
more frequent.

47. EATING FOR ENERGY:
TOP 10 WAYS

48. EATING FOR ENERGY:
TOP 10 WAYS
2. Drink water

49. EATING FOR ENERGY:
TOP 10 WAYS
2. Drink water
Most Americans are
chronically dehydrated.

50. EATING FOR ENERGY:
TOP 10 WAYS
2. Drink water
Most Americans are
chronically dehydrated.
Before you go to sugar or
caffeine, have a glass of water
and wait a few minutes to see
what happens.

51. EATING FOR ENERGY:
TOP 10 WAYS

52. EATING FOR ENERGY:
TOP 10 WAYS
3. Eat dark leafy green
vegetables

53. EATING FOR ENERGY:
TOP 10 WAYS
3. Eat dark leafy green
vegetables
Green is associated with:

54. EATING FOR ENERGY:
TOP 10 WAYS
3. Eat dark leafy green
vegetables
Green is associated with:
Spring

55. EATING FOR ENERGY:
TOP 10 WAYS
3. Eat dark leafy green
vegetables
Green is associated with:
Spring
Time of renewal

56. EATING FOR ENERGY:
TOP 10 WAYS
3. Eat dark leafy green
vegetables
Green is associated with:
Spring
Time of renewal
Vital energy

57. EATING FOR ENERGY:
TOP 10 WAYS

58. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:

59. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation

60. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
Lifting the spirit

61. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
Lifting the spirit
Purifying the blood

62. EATING FOR ENERGY:
TOP 10 WAYS
Greens are full of vitamins
and nutrients and great for:
Improving circulation
Lifting the spirit
Purifying the blood
Strengthening the
immune system.

63. EATING FOR ENERGY:
TOP 10 WAYS

64. EATING FOR ENERGY:
TOP 10 WAYS
Some examples of
greens:

65. EATING FOR ENERGY:
TOP 10 WAYS
Some examples of
greens:
Broccoli

66. EATING FOR ENERGY:
TOP 10 WAYS
Some examples of
greens:
Broccoli
Collards

67. EATING FOR ENERGY:
TOP 10 WAYS
Some examples of
greens:
Broccoli
Collards
Bok choy

68. EATING FOR ENERGY:
TOP 10 WAYS
Some examples of
greens:
Broccoli
Collards
Bok choy
Kale

69. EATING FOR ENERGY:
TOP 10 WAYS
Some examples of
greens:
Broccoli
Collards
Bok choy
Kale
Broccoli rabe

70. EATING FOR ENERGY:
TOP 10 WAYS

71. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets

72. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.

73. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:

74. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup

75. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
brown rice syrup

76. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
brown rice syrup
agave nectar

77. EATING FOR ENERGY:
TOP 10 WAYS
4. Use gentle sweets
Avoid sugar and chemical
artificial sweeteners.
Use gentle sweeteners like:
maple syrup
brown rice syrup
agave nectar
stevia.

78. EATING FOR ENERGY:
TOP 10 WAYS

79. EATING FOR ENERGY:
TOP 10 WAYS
5. Eat sweet vegetables

80. EATING FOR ENERGY:
TOP 10 WAYS
5. Eat sweet vegetables
Some examples of sweet
vegetables:

81. EATING FOR ENERGY:
TOP 10 WAYS
5. Eat sweet vegetables
Some examples of sweet
vegetables:
Yams

82. EATING FOR ENERGY:
TOP 10 WAYS
5. Eat sweet vegetables
Some examples of sweet
vegetables:
Yams
Carrots

83. EATING FOR ENERGY:
TOP 10 WAYS
5. Eat sweet vegetables
Some examples of sweet
vegetables:
Yams
Carrots
Beets

84. EATING FOR ENERGY:
TOP 10 WAYS

85. EATING FOR ENERGY:
TOP 10 WAYS
6. Get physical activity

86. EATING FOR ENERGY:
TOP 10 WAYS
6. Get physical activity
Start with simple activities,
like:

87. EATING FOR ENERGY:
TOP 10 WAYS
6. Get physical activity
Start with simple activities,
like:
Waking

88. EATING FOR ENERGY:
TOP 10 WAYS
6. Get physical activity
Start with simple activities,
like:
Waking
Yoga

89. EATING FOR ENERGY:
TOP 10 WAYS
6. Get physical activity
Start with simple activities,
like:
Waking
Yoga
Pilates

90. EATING FOR ENERGY:
TOP 10 WAYS

91. EATING FOR ENERGY:
TOP 10 WAYS
7. Get more sleep, rest
and relaxation

92. EATING FOR ENERGY:
TOP 10 WAYS
7. Get more sleep, rest
and relaxation

93. EATING FOR ENERGY:
TOP 10 WAYS
7. Get more sleep, rest
and relaxation
When you are tired or
stressed, your body will
crave energy.

94. EATING FOR ENERGY:
TOP 10 WAYS
7. Get more sleep, rest
and relaxation
When you are tired or
stressed, your body will
crave energy.
That energy craving could
translate into sugar and
caffeine cravings.

95. EATING FOR ENERGY:
TOP 10 WAYS

96. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself

97. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:

98. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk

99. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
a bath

100. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
a bath
a movie, or whatever you
enjoy.

101. EATING FOR ENERGY:
TOP 10 WAYS
8. Take time for yourself
Find activities that restore
your energy, such as:
a walk
a bath
a movie, or whatever you
enjoy.
Schedule a weekly date with
yourself to do these things!

102. EATING FOR ENERGY:
TOP 10 WAYS

103. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality

104. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:

105. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating

106. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
Dancing

107. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
Dancing
Going to church or to a
temple

108. EATING FOR ENERGY:
TOP 10 WAYS
9. Get in touch with your
spirituality
Find ways to get in touch with
your spiritual side:
Meditating
Dancing
Going to church or to a
temple
Being in nature

109. EATING FOR ENERGY:
TOP 10 WAYS

110. EATING FOR ENERGY:
TOP 10 WAYS
10.Get rid of relationships
that drain you

111. EATING FOR ENERGY:
TOP 10 WAYS
10.Get rid of relationships
that drain you
Transform those relationships
by communicating and setting
boundaries

112. EATING FOR ENERGY:
TOP 10 WAYS
10.Get rid of relationships
that drain you
Transform those relationships
by communicating and setting
boundaries
End the relationships that
can’t be fixed.