Even though acne is a common issue, it doesn't make it easier to deal with. If day after day you are...

1. How To Deal With Your Acne Problem
Even though acne is a common issue, it doesn't make it easier to deal with. If day after day you are
consistently having a battle with acne, please read on to learn some helpful tips. To prevent
outbreaks and get healthy skin, use this advice.
One of the most important steps you can take is to devise a healthy diet plan. A poor diet containing
large amount of unhealthy food makes it difficult for your body to ward off acne. Fruits and
vegetables should always be a part of your regular diet. You should only eat lean cuts of meat and
reduce sugar in your diet. If you keep these things in mind, your body's ability to function will
steadily improve.
To keep your body hydrated and healthy, make sure you are drinking a lot of water. Sodas and sweet
drinks do not help with hydration. You can incorporate fresh, healthy juice into your liquid diet by
purchasing and using a juicer. This is a good option if drinking water all the time doesn't excite you.
Fresh juice is healthier and much better for your skin and overall health than packaged selections.
You can also think about another supplement called maca. This powdery extract can help balance
the systems in your body and has no known negative side effects. Start with small doses, and then,
for the best results, follow the directions on the package.
Cleansers with harsh chemicals should not be
used. These will often dry out your skin and
are subject to making your condition worse
instead of better. Instead of using harsh, over-
the-counter products, try using a gentle
cleanser that contains a natural antibiotic,
such as tea tree oil.
One great way to clear-up blemishes is with
garlic. Crushed garlic placed on the affected
area will kill the bacteria, but watch those
eyes. It may smell a bit but it is effective and
the smell washes away. The garlic paste should
be left on the outbreak for a few minutes and
then washed off.
A green clay mask works wonders for
tightening pores. Any excess oil on your skin
will be absorbed by the clay, leaving your
pores feeling tighter. Thoroughly rinse your
skin after the mask dries, and gently pat it dry.
If clay remains on your skin after removing the
mask, use witch hazel to get rid of the extra clay and soften your skin at the same time.
Reducing your stress can help make your skin look better. Excessive stress overburdens your entire
body, lowering resistance to infections and using up stores of nutrients that your body would

2. otherwise use to protect and nourish your skin. Increase the balance in your life and lower your
stress level. You will be rewarded with a body that can fight skin ailments and give you clearer and
healthier skin.
If you follow these tips your skin will be glowing in no time. The best results can be achieved if you
follow a daily schedule. You can get glowing skin by washing your face two times a day, and using a
mask and garlic treatment every week.