Are your looking for nutrition-rich vegan and gluten free breakfast that your child will ask for in tiffin more often? You got this one right here. Check our amazing but easy summer special breakfast recipes by VegaLyfe.com,
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2. Fruit Skewers
Summer is the time for seasonal fruits and if you want to treat your kids and family with a new taste (tasty) for
fresh fruits then this innovative Fruit skewer recipe is for you.
Ingredients for fruit dip
1 cup raw cashews (Soaked overnight or
one hr minimum)- drain water before use
1 ripe banana
3 tablespoons almond milk or soya milk
1 tablespoon lemon juice
1 teaspoon pure vanilla extract
Ingredients For skewers
4-5 Skewers
12-14 grapes pieces
1 small lemon (juice only)
1/4 teaspoon Rock salt
12–14 pineapple chunks
12-14 Apple pieces (same size as pineapple chunks)
12-14 Banana chunks (same size as banana chunks)
3. Fruit Skewers
Method – Skewers
Put the fruits on skewers.
Mix the lemon juice and salt
Brush the lemon juice on fruit skewers.
Method – Dip
Pulse all ingredients for dip in a blender until smooth & creamy.
Chill in refrigerator for an hour or so.
Plating
You may serve the skewers with the dip on the side OR
Dress the skewers with the dip and garnish with a mint leaf to serve.
4. Chickpea Salad – Gluten Free & Vegan Breakfast
Are your looking for nutrition-rich vegan and gluten free breakfast that your child will ask for in Tiffin more often?
You got this one right here:
Salad Ingredients
2 cups of Kabuli Chana i.e. white chick peas
(*Naturally Chickpea is gluten-free if that
adds to your delight).
1/2 cup chopped tomato (cubes).
1 cup chopped cucumber (cubes)- keep the skin if
using organic.
3/4 cup chopped spring onion green
Himalayan pink salt to taste (This Unrefined
Natural Salt with goodness of Himalayas
elevates the taste)
Dressing Ingredients
1/2 cup chopped Mint leaves (Pudina)
1/2 cup chopped Green Coriander leaves (Dhania
patta)
1/2 tablespoon date palm syrup or unrefined raw
sugar
5. Chickpea Salad – Gluten Free & Vegan Breakfast
Are your looking for nutrition-rich vegan and gluten free breakfast that your child will ask for in Tiffin more often?
You got this one right here:
Method for preparing the dressing:
Combine all the ingredients of dressing and blend them into a smooth puree.
Keep in fridge for 30 mins to chill.
Soak the Kabuli chana overnight, drain the water and pressure cook them for
15 mins with fresh water and Himalayan pink salt (can use normal or
rock salt). Once steam is settled, open & drain chana into a big bowl.
Let it rest at room temperature until cool. You can use the water as a
soup or keep in fridge and use it in your baking recipes to replace egg
Add the remaining ingredients for the salad in the chana.
Mix salad and dressing well
Serve it cool garnished with mint leaves.
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7. VeganLyfe
• VegaLyfe Is India's best Gluten Free Food Store, Vegan Store, Online
Vegetarian Store, Organic Grocery store, Natural & Organic Baby product
store, Organic & Herbal Tea Store, Premium Chocolate Store.
• At VegaLyfe, you can shop from a wide range of best quality gluten free
food, healthy snacks, premium chocolates, vegetarian food, vegetarian
grocery, vegetarian and organic personal care, nonleather vegan shoes,
bags and organic baby care products and organic baby products at the
best price with. Free Shipping and Card/Cash on Delivery options.