The document provides tips for starting an effective fitness plan. It recommends finding enjoyable exercises to stay motivated. It also suggests rotating workouts between muscle groups for recovery and to prevent overtraining any one area. Additionally, it advises keeping weight training sessions under 60 minutes to avoid increased cortisol levels that can break down muscles instead of building them. In summary, the tips are to enjoy your workouts, vary exercises between muscle groups, and limit weight training to under an hour for effective fitness goals.

1. THE THINK ALPHA PROJECT
A N Y B O D Y C A N
S T A R T A G O O D
F I T N E S S P L A N
VALENTINE EWUDO
https://thinkalpha.net/

2. THE THINK ALPHA PROJECT
Are you tired of being out of shape? Do you
want to get back into the shape you were in
when you were a teenager (or at least your
twenties)? We have some pieces of advice that
can help you accomplish these goals. Follow
this advice, and you will be on your way.

3. THE THINK ALPHA PROJECT
Make sure and find a work Fitness Plan out
routine that you enjoy so you can keep doing it. If
you don’t enjoy your exercise, chances are you
are going to find reasons to stop doing it. Try out
different exercises and different times to see what
works for you. It may be that zoning out on the
elliptical does the trick or taking a morning swim
keeps you motivated. Jogging around the track
before dinner could be your ticket to weight loss.
Find what keeps you going back for more and
you’ll be well on your way to losing weight.

4. THE THINK ALPHA PROJECT
Rotate your workouts of different muscle
groups. For example, one day work on the
muscles in your arms and shoulders and the
next day work on your legs. This will cut
down on pain in each area, and also give
each muscle group a chance to rest before
you work on it again.

5. THE THINK ALPHA PROJECT
When you are working out, keep your weight
training time to under sixty minutes. After an
hour of weight training, your body will start to
produce more cortisol, which is the stress
hormone that can block the testosterone
needed to build muscles. This will waste the
muscles instead of build them.

6. THE THINK ALPHA PROJECT
Therefore, achieving your fitness goals can be
done. However, as you can see, it will require
some hard work on your part. You can’t expect
to get into shape without putting a lot of effort
into it. If you don’t have this drive, then there
is no reason to try. However, if you do, then
follow these tips, and accomplish your goals.

7. CONTACT US
http://thinkalpha.net/
5550 Wilshire Blvd Los Angeles CA 90036
val@thinkalpha.net
(323) 835-1906
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