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Today’s presenters
Brett Johnson
• Associate Director
(Development & Engagement)
• Master of Leadership (Monash)
• Associa...
Learning objectives
• Understand the concept of resilience
• Learn about the connection between emotional intelligence
and...
Understanding resilience
Personal resilience
“The one who falls and gets
up is so much stronger than
the one who never fell”
VUCA world
• Volatility
• Uncertainty
• Complexity
• Ambiguity
Emotional intelligence and
resilience
24-hour
emotion
activity
Write down as many feelings you can recall
experiencing during the last 24 hours.
Total number re...
Poll 1
24 hour Emotion
Activity
Poll 2
The 24-hour
emotion
activity
• The first number represents your level
of emotional awareness over the last
24 hours withou...
The world of work and study today
The world of work and study today
The neuroscience of emotions
The neuroscience of emotions
Emotional intelligence and resilience
• Self awareness
• Emotional expression
• Authenticity
• Empathy
• Self management
Assessing your personal resilience
Poll 3
Building resilience and emotional
intelligence
Strategies to build resilience
Get some perspective!
https://www.mindtools.com/pages/article/newTMC_91.htm
https://ghanatalksbusiness.com/keep-argument-e...
Approach the world with a growth mindset
https://teach4theheart.com/help-students-choose-growth-mindset/
Practice mindfulness
https://www.uhs.umich.edu/mindfulness
Look after your health
• Sleep enough
• Eat whole foods
• Exercise most days
• Vary daily postures
• Use tech to your
adva...
Strengthen relationships
• Peer coaching/mentoring
• Support networks
• Coach/mentor
• Lean into conflict/difficult
conver...
Diversify
https://www.cgtrader.com/3d-models/plant/pot-plant/stool-and-pots-with-plants
Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success
Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success
Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success
Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success
Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success
Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success
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Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success

When you hear the word resilience, what do you think of? Do you think of bouncing back from study let downs? Or perhaps maintaining consistent passion to reach your study goals with each new semester? By developing emotional intelligence, resilience can be a by-product used to help you through all of your study hurdles. This free, one-hour webinar will have you re-thinking your perception of resilience, open your mind to the importance of creating emotional intelligence and provide you with awareness of yours and others’ feelings to help ensure your career success.

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Beyond the Books: Resilience and its influence: How to build emotional intelligence for future career success

  1. 1. Today’s presenters Brett Johnson • Associate Director (Development & Engagement) • Master of Leadership (Monash) • Associate Certified Coach (ICF) • Empowering individuals to increase self-agency and achieve their version of success Renee Stafleu • Manager (Diversity and Inclusion) • Genos EI Certified Practitioner • IECL Certified Coach • Building workforce capacity by supporting people to identify strengths and bring their whole self to work
  2. 2. Learning objectives • Understand the concept of resilience • Learn about the connection between emotional intelligence and resilience • Appreciate your current level of emotional intelligence and personal resilience • Develop strategies to build your personal resilience
  3. 3. Understanding resilience
  4. 4. Personal resilience “The one who falls and gets up is so much stronger than the one who never fell”
  5. 5. VUCA world • Volatility • Uncertainty • Complexity • Ambiguity
  6. 6. Emotional intelligence and resilience
  7. 7. 24-hour emotion activity Write down as many feelings you can recall experiencing during the last 24 hours. Total number recalled: Total number of productive: Total number of unproductive:
  8. 8. Poll 1
  9. 9. 24 hour Emotion Activity
  10. 10. Poll 2
  11. 11. The 24-hour emotion activity • The first number represents your level of emotional awareness over the last 24 hours without a prompt • The second number represented your level of emotional awareness with enhanced emotional expression • This ratio gives you a window into your decisions, behaviour and performance over this period
  12. 12. The world of work and study today
  13. 13. The world of work and study today
  14. 14. The neuroscience of emotions
  15. 15. The neuroscience of emotions
  16. 16. Emotional intelligence and resilience • Self awareness • Emotional expression • Authenticity • Empathy • Self management
  17. 17. Assessing your personal resilience
  18. 18. Poll 3
  19. 19. Building resilience and emotional intelligence
  20. 20. Strategies to build resilience
  21. 21. Get some perspective! https://www.mindtools.com/pages/article/newTMC_91.htm https://ghanatalksbusiness.com/keep-argument-escalating-get-perspective/
  22. 22. Approach the world with a growth mindset https://teach4theheart.com/help-students-choose-growth-mindset/
  23. 23. Practice mindfulness https://www.uhs.umich.edu/mindfulness
  24. 24. Look after your health • Sleep enough • Eat whole foods • Exercise most days • Vary daily postures • Use tech to your advantage https://www.theredimediclinic.com/holistic-health-care/
  25. 25. Strengthen relationships • Peer coaching/mentoring • Support networks • Coach/mentor • Lean into conflict/difficult conversations • Asking for and effectively responding to feedback https://www.artsfwd.org/how-to-resolve-conflict-with-dignity/
  26. 26. Diversify https://www.cgtrader.com/3d-models/plant/pot-plant/stool-and-pots-with-plants

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