Everything You Need To Know About Pregnancy

1. Title:
Fitness While Pregnant - Is It Safe?
Word Count:
482
Summary:
For many years it was believed that once a woman became pregnant she
should just lounge on the couch and rest for hours on end, each and every
day. After numerous clinical studies it was found that most women should
do quite the opposite.
In most cases, women should continue with their daily routines, and if
they are not doing so already, they should begin a regular daily fitness
regimen.
It has been found that exercising during pregnancy has numerous
beneficial effec...
Keywords:
Article Body:
For many years it was believed that once a woman became pregnant she
should just lounge on the couch and rest for hours on end, each and every
day. After numerous clinical studies it was found that most women should
do quite the opposite.
In most cases, women should continue with their daily routines, and if
they are not doing so already, they should begin a regular daily fitness
regimen.
It has been found that exercising during pregnancy has numerous
beneficial effects. Exercising will give you more energy and stamina,
increase your confidence, and give you the extra strength you need for
delivering your newborn.
A daily fitness regimen performed by the mother-to-be during pregnancy
has also been found to produce a healthier and stronger baby.
An added bonus for those of you dreading those long hours of child labor
is that regular exercise during pregnancy has been known to reduce the
time frame for this process by about a third. This in itself is a great
motivating factor,
since every hour spent in labor can seem like a much longer period of
time.
While exercise will undoubtedly help you obtain all these wonderful
benefits, there are some guidelines you should follow:

2. Always consult our physician before beginning any diet and/or exercise
regimen. This is to ensure you will be able to do this without causing
harm to yourself and your recovering body.
Always start out slowly. Try several activities and do not attempt to
perform very strenuous exercises or spend too much time at the gym. Find
some exercises or activities you like and enjoy and do them regularly,
but try not to exceed more than 30 minutes at a time. If you begin to
feel exerted or worn out, stop exercising immediately and rest for a
while. The whole purpose of exercising is to help maintain good health
and self esteem, not injure or endanger yourself or your unborn.
Avoid high altitudes, extreme humidity, or especially warm temperatures
when exercising. Getting overheated is not beneficial to you or our baby,
and it could actually cause harm. Be sure you drink plenty of water and
keep yourself
hydrated.
Monitor your heart rate, your breathing, and your pulse. This will allow
you to observe your progress and notice any limitations you may need to
be aware of. Knowing this information and making a note of it while
exercising could assist your physician in diagnosing any problems or
potential hazards you may face.
While you are in your final trimester, try to avoid any bouncing,
jumping, or running. These activities can potentially cause injury to you
or your unborn child.
Pregnancy causes many changes for any woman, physically, mentally, and
emotionally. Be sure you communicate openly with your partner and your
doctor. Keep all of your limitations in mind and never try to exercise
more than is reasonable for your stage of pregnancy.
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