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Strength Training Basics Part 2

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Brian Ayers
Brian Ayers

The document discusses the basics of strength training, including key principles, aerobic vs anaerobic metabolism, muscle fiber types, and the neuromuscular connection. It also covers primary training goals, repetition and set recommendations, weekly routine types, specialized set types, and the importance of having specific goals and a program to reach them.

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Strength Training Basics Part 2 Presented By: Brian Ayers, CSCS Total Transformations, LLC www.ttfitness.com
The Main Principles in Resistance Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Aerobic vs. Anaerobic ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscle Fiber Types ,[object Object],[object Object],[object Object],[object Object]
The Neuromuscular Connection ,[object Object],[object Object],[object Object]
Primary Resistance Training Goals ,[object Object],[object Object],[object Object]
Repetition Goals *Essentials of Training and Conditioning
Number of Sets *Essentials of Training and Conditioning
Rest Periods *Essentials of Training and Conditioning
Weekly Routines ,[object Object],[object Object],[object Object]
Weekly Routines ,[object Object],[object Object],[object Object]
Types of Training Systems ,[object Object],[object Object],[object Object]
Types of Training Systems ,[object Object]
Types of Specialized Sets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why are you here today?
Taking The Steps Toward Change ,[object Object],[object Object],[object Object],[object Object]
Taking The Steps Toward Change ,[object Object],[object Object],[object Object]
Taking The Steps Toward Change ,[object Object],[object Object]
What steps are you now going to take towards reaching your goals?

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Strength Training Basics Part 2