Everyone knows the importance of protein in building muscle. When working out, the stress of weight lifting costs muscle fibers. Almonds, chocolate milk, broccoli, wild salmon and spinach are the best foods for muscle growth. For more information visit: http://www.tradeford.com/photos/top-10-muscle-building-foods_p208.html

1. Top 10 Muscle Building
Foods

2. Almonds

3. Chocolate Milk

4. Broccoli

5. Spinach

6. Pineapple

7. Quinoa

8. Turkey

9. Eggs

10. Chickpeas

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