1. Get the Body of Your Dreams with Fat Loss Factor Principles
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone
in any physical condition to lose unwanted belly fat. From the first principle of preparing for
success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and
the mental attitude that it takes to reach your goal weight. The book is chock full of
practical, down to earth advice.
Fat Loss Factor starts by measuring your basic statistics including weight, and body fat
percentage. You are also asked to get photographs of yourself at the start so you can monitor
your progress through the program. You're advised to check your clothing at the beginning
too, because you'll likely find it to fit more loosely as you apply the principles of the
program. Waist measurements are important too: women should ideally be around thirty two
inches while a thirty five inch waist is ideal for men.
The program doesn't take a miracle
approach to get what it promises: a
lean, healthy body that you can be
proud of. These goals are reached
through the consistent practice of
proven principles of fitness and
health. For example, the book
stipulates early on that a change in
eating habits is essential to your
physical goals. Eating healthy foods
that promote fat loss, metabolism, and
energy is equally important to following the exercise regimen prescribed in the book.
Once your body is cleansed and fueled by natural foods, you are introduced into some
basic fat loss principles for exercise. According to the book, building muscle is essential to
burning fat. That's right, you won't need any diet pills or other trendy supplements to get the
body you want. The book explains how muscle tissue burns more calories than fat tissue,
giving you the ability to burn fat even when you're not working out. By working in sets and
supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you
need without bulking up.
By the time you reach the fourth principle of fat loss, you will find out that traditional
cardiovascular routines are not what you want to do for your exercise. Citing scientific
research from around the world, Fat Loss Factor urges exercising in bursts or what is called
burst training. By alternating between high intensity and low intensity intervals, your body
burns more fat and your workout is much shorter!
Readers will find Fat Loss Factor an entertaining and informative read that will motivate
them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical
fat loss methods that work.

2. Concerning Wrong Nutritional Ideas
FAQ: Does your belief that soy's not good for health apply to all people or just to
musclebuilders?
This principle is accurate no matter who you are. I should emphasize, however, that it is
especially true for those who are trying to develop their muscular systems. The problem is
that soy causes your body to produce hormones that are contrary to your goal. The source of
the problem is the phytoestrogen content of soy. The result is that your body reacts to it by
reducing your testosterone level.
A common place where soy shows up is in powdered proteins and bars, so you need to
check the ingredients before buying any of those products.
FAQ: Is it OK if the protein-powder I have contains sweetening agents that are not natural?
I think you can probably tell the answer to that question on your own. The answer is no.
Artificial sweetening agents are poisonous and should be avoided. They affect your mind,
your metabolic rate, and even organs such as the liver. Stay away from any sweetener that
isn't natural.
Speaking of sweeteners, if you're drinking colas, you should be able to lose ten pounds
quickly just by cutting them out of your life.
FAQ: I don't get it: if the soft drink is calorie-free, how can it be bad?
When it's all said and done, the food that has artificial sweeteners is bad for you. In fact,
you'll be better off using the equivalent products that have sugar. Again, the big risk here is
you liver. If you spend all your time drinking diet sodas, you're going to do a lot of harm to
it. This is why I steer people toward all natural alternatives to sugar-free food products.
These will get the job done without putting your internal organs at risk.
FAQ: I heard you talk about how some dairy products are good and others are bad. What
does this mean?
Pasteurized dairy products make you fat. That's the simple truth. You need to start using
raw dairy products.
FAQ: I have a problem footing the bill for all the organic food you want me to buy. I'm not
sure if it's going to make much of a difference in my program. Will it?
Here we go back to the liver again. All the chemical sprays used on foods to kill bugs are
bad for your liver. All the drugs and hormonal additives fed to cattle make things worse for
your liver too. When you liver gets stopped up, you're going to have fat-burning problems
and even increase the amount of fat in your body. The answer is yes. If you want to build a
healthy lifestyle, you're going to have to make the switch to organically produced foods.
FAQ: Which fat burning supplement do you recommend?

3. You should not be taking any of the fat burning supplements that are on the market. Even
if you get some metabolic stimulation from taking the pills, you need to beware because
most people will start gaining weight as soon as they get off the pills. To avoid problems
with your metabolism, skip the pill intake and start eating healthy proteins during the day.
FAQ: Tell me more about the food that is poisonous to the body and how to spot them.
If you want to get a real shock, just study what is in the food that most people are eating
these days. You'll find chemicals directly or indirectly added to almost everything at your
typical supermarket. The worst things to look for are the hydrogenated oils and high-
fructose corn syrup that are in many products. Look for these offenders in processed food,
much of which comes in packaged goods that are intended to keep them "fresh." The
problem is that these ingredients contribute to the accumulation of excess fat and are
contrary to the fitness goals most people have.
Here are some of the physiological questions I get?
FAQ: Does your program cover what food to eat to maintain a good metabolic response in
the body?
Yes. Your metabolism is directly related to the food you eat. When your metabolism isn't
working properly, you have lost an important ally in the battle to improve your body
composition. I include training tools that help you learn what kinds of food contribute to fat
burning and what kind of foods build fat. Fat Loss Factor is designed to teach people to
have an overall healthy lifestyle.
FAQ: Is a fat-free regimen a good way to get started on weight loss?
No. In fact, you will probably find examples all around you where people on that kind of
diet have actually gained weight. The important thing to do is make sure you get the good
kind of fat to keep your body running right. It seems weird that you have to include fat in
your diet in order to lose fat, but it's true. Also stay with natural fats, not the poison that
comes with the fries and burgers at the fast food restaurant.
FAQ: I have read Fat Loss Factor and now I recognize that I need to do something to boost
my energy. What do you recommend?
Try some naturally raised whole eggs, dark poultry meat, and health fat.
FAQ: What is involved in learning my metabolism type and is it something I need to know?
Typing your metabolism is the process of learning how you respond to different kinds of
food. By learning what foods give your body the best results, you can target your nutrition
plan accordingly. You need to get as much efficiency as possible from every segment of
your life, and this is one way to do it with your diet.
FAQ: I want to stop eating. That will help me lose weight ? Right?

4. Wrong. You are going to find that your metabolism will adapt to the reduced food intake
and then you will experience even less weight loss. In fact, part of the starvation response
causes the body to retain fat, so this is not an approach that will work for you.
FAQ: Why is it that corporations are allowed to market and sell food that contains
dangerous poisons in it?
It boils down to cold hard cash. That?s what almost everyone is after. The problem is that
some drug and food companies don't care what the chemicals do to your body. It's a shame
too. Shouldn't you be able to count on medicine being good for you rather than bad? Why
can't we have fresh food without all the toxins? The truth is that they will market what they
can sell, and if it's bad things people want, most companies will go ahead and let them buy
them. Healthy eating won't make billionaires, but it could make millions of people healthier
so they can have better lives.