Old School New Body Review - AVOID these 5 mistakes

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Explore 5 Great Health Tips including...Fats are not to be feared – they're to be embraced. Fats don’t make you fat; rather, they help your body regenerate your power hormones. Read my complete Old School New Body Review here http://www.oldschool-newbody.com/featured/old-school-new-body-review/

Health & Medicine Entertainment & Humor

AVOID these 5 mistakes IF you
want to melt fat and LOOK younger
www.oldschool-newbody.com

Steve Holman & Becky Holman OldSchool NewBody

Tamil Young | Bulletin Reviews |
1
www.oldschool-newbody.com

#1: Forget Low-Fat Diets
• Fats are not to be feared – they're to be
embraced.
• Fats don’t make you fat; rather, they help your
body regenerate your power hormones.
• "Cholesterol" isn't a dirty word! Your body
needs dietary fat and cholesterol in order to
produce ANY AND ALL vital hormones.
www.oldschool-newbody.com

Tamil Young | Bulletin Reviews |
2
www.oldschool-newbody.com

#2: Stop Spinning: You're Just
Spinning Your Wheels
• Spinning classes can be fun, if you like sitting
in one place and torturing yourself.
• But have you noticed how little people
change their bodies in these classes?
• Sure, it's good "cardio", but cardiovascular
conditioning can be gained with far less time
and effort.
www.oldschool-newbody.com

Tamil Young | Bulletin Reviews |
3
www.oldschool-newbody.com

#3: Stop Blaming Everything On How
Old You Are
• Your body doesn't own a clock. Studies have
shown that men and women in their 90s were
able to gain muscle tone in just a matter of
weeks of simple weight training.
• Steve has personally seen men and women
transform their physiques at literally all ages—
25 to 95!
www.oldschool-newbody.com

Tamil Young | Bulletin Reviews |
4
www.oldschool-newbody.com

#4: Avoid Chronic Dehydration
• Water isn't just "good for you" — water burns
fat.
• Water suppresses hunger.
• Water renews your skin.
• Just drinking 12 ounces of pure water every
day can take a few years off your face in a
matter of weeks.
www.oldschool-newbody.com

Tamil Young | Bulletin Reviews |
5
www.oldschool-newbody.com

#5: Work Out LESS (Yes, Less)
• We do not do endless cardio sessions (the F4X
Training System is a great cardiovascular
workout) and we do not spend an hour a day
in the gym.
• We have a life, thank you. We have kids, and
we value being both fit and real people at the
same time.
www.oldschool-newbody.com

Tamil Young | Bulletin Reviews |
6
www.oldschool-newbody.com

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These are simplified slides discussing the regulation of cardiac output and venous return. Learning objectives: 1. Comprehend the determinants of cardiac output and factors affecting cardiac output 2. Comprehend the factors affecting stroke volume and heart rate and total peripheral resistance 3. Identify the factors regulating venous return 4. Discuss the causes of high and low output cardiac failure 5. Enlist the functions of veins and recognise the significance of venous reservoirs Study Resources: 1. Chapter 20, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 30 and 32, Ganong’s Review of Medical Physiology, 26th edition 3. Chapter 10, Human Physiology by Lauralee Sherwood, 9th edition 4. Physiology, Cardiac Output - StatPearls https://www.ncbi.nlm.nih.gov/books/NBK470455/

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