Probiotics help support your digestive system & overall health. Popular for its probiotics, yogurt can also be used for cooking.

2.  Popular for its probiotics, YOGURT is now popularly used for cooking
 If you’re using plain milk, goat's milk, or sour cream to create cold
dishes or dips, you can substitute yogurt for every cup.
 There are plenty of commercial yogurts with a thinner texture
compared to sour cream. To get the right thick consistency of the
yogurt, get a cheesecloth and drain it.
 Even if yogurt greatly improves the flavor of dips, there are only
138 calories in every cup of it. Sour cream contains 445 calories per
cup.
 Using yogurt can effectively reduce fat and calorie intake.
 Putting yogurt under high heat can kill most of its healthy bacteria
and remove its probiotic benefits.
 If you’re cooking with yogurt and the dish you are making needs
yogurt at the end of the cooking process, make sure the
temperature is just below 120 degrees.

4. • Yogurt has the same nutrients as milk, but
with a higher digestibility rate
• Yogurt contains healthy probiotics
• Yogurt has a lower sugar content
compared to milk because of the
fermentation that yogurt undergoes
• Yogurt with live or active bacteria cultures
can give various health benefits

5. IMPORTANT TIP:
 If you’re really after the probiotics, adding yogurt
to your cooking isn’t the only available option.
 Another ideal choice is to use a…

7. High quality probiotics have
enough healthy bacteria.

8. The best probiotics stay
effective for a long time.

9. ! Make sure you choose a
high quality probiotic
supplement that has
undergone strict testing.

10. For more information about probiotics, visit:
http://probiotics.mercola.com/probiotics.html