1. 90 day Sustainably Natural
Transformation Plan

2. The idea
Over a 90 day period I will
Identify and align you to your goals
Assess your body for a comprehensive tailored plan
Identify your specific mantra and teach you about transcendental meditation
Deliver the learning modules in a peaceful and disconnected place for complete concentration and zero distraction
Teach the method best for your genetics in:
• Nutrition
• Supplementation
• Relaxation
• Training
• Rehabilitation
• Stress release
• Time management
Mentor you through the process with regular check ups
Re-assess after 90 days
Give you a graduation party to commemorate you creating a Sustainably Natural Lifestyle

3. The product list
Getting started Coaching
1 X 120 min Personal Consultation and Goal Alignment 1 X 2 day spa break
1 X DNA seminar
Tests 1 X DNA Nutrition seminar
1 X DNA Exercise seminar
2 X Full fitness VO2 max and max lactate threshold 1 X Transcendental Meditation Stress release seminar
2 X Strength and power assessment 1 X Structural rehabilitation seminar
2 X Stress adrenal gland blood test 1 X Programme planning seminar
2 X Stress lifestyle questionnaire evaluations
2 X Body measurement and fat composition tests Follow up
1 x DNA Genetic Profile for ideal nutrition
1 X DNA Genetic Profile for incidence to risk factors 3 X 60 min Nutritional phone check up
1 X DNA Genetic Profile for ideal metabolic activity 3 X 60 min Transcendental Meditation check ups
2 X Structural assessment 3 X 60 min Activity technique check up
4 X 60 min Transcendental Meditation course 1 X 90 day Online and Phone mentoring
Tailored On completion
Supplementation course 1 X Professional photo shoot
Nutrition plan 1 X Graduation party
Physical activity plan 1 X Sustainably Natural Transformation forum member
Relaxation plan

4. Going for gold
Meet a professional sports person for motivation talk
Get one on one 90 day personal coaching in:
• Meditation
• Rehabilitation
• Nutrition
• Weights
• Sprint training
• Boxing training
• Yoga training
• Dance training
• Pilates training
Join the Stronger Fitter Faster Fitness club for maintenance training
Personal home and lifestyle assessment
Personal food shopping trip
Healthy cooking course

5. For more information
Please send any comments to
tony@strongerfitterfaster.co.uk