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Tea Benefits: The Advantages of the Daily Tea Drinking Habit

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An ever increasing number of studies have come out over the past few years showing the benefits of regular consumption of tea.

Check out this deck to learn about tea's health benefits.

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Publicada em: Alimentos, Saúde e medicina
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Tea Benefits: The Advantages of the Daily Tea Drinking Habit

  1. Tea Benefits The Advantages of the Daily TEA Drinking HABIT @habitsguy
  2. An ever increasing number of studies have come out over the past few years showing the benefits of regular consumption of tea.
  3. Like any habit, regular tea consumption is something that anyone can do. It is simply a matter of creating a routine.
  4. One of the most important aspects of creating a tea habit is finding the flavor you enjoy.
  5. Black teas often have the strongest flavors. Green teas are usually the mildest. Oolong teas are somewhere in the middle.
  6. Tea contains strong antioxidants that help prevent a huge host of diseases and maladies.
  7. Benefits of Tea: • Hydrating to the body • Reduces risk of heart attacks • Help prevent a large amount of cancers • Fights free radicals • Provides mild protection from UV rays
  8. Benefits of Tea: • Weight loss • Counteracts some of the effects of smoking and second-hand smoke • Has some mild effect on people recovering from exposure to radiation • Combats neurological diseases • Lowers the risk of Parkinson’s disease
  9. Benefits of Tea: • Relieves constipation • Promotes a good night’s sleep (when caffeine free) • Lowers cholesterol • Good for a body’s natural fluid balance • Reduces diabetes suffering
  10. Benefits of Tea: • Promotes healthy skin • Soothes stomach cramps • Anti-inflammatory • Anti-bacterial • Improves dental health
  11. Benefits of Tea: • Mental alertness (via caffeine) • Lowers blood pressure • Reduces stress • Helps increase/maintain bone density • Improves digestion
  12. This is not to say that tea is a magic bullet. But it also has no real negatives.
  13. If you are unsure of what type of tea flavor is your favorite, try a tea sample pack, with many types of tea.
  14. Want to build the Tea Drinking Habit but TOO LAZY to start?
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  16. Grab your FREE copy of… 23Anti- Procrastination Habits Click to access!

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