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A good place to start is to try and take 10,000 stepsA good place to start is to try and take 10,000 steps
each day. This will help encourage you to work on theeach day. This will help encourage you to work on the
small things like: walk instead of drive to the localsmall things like: walk instead of drive to the local
store or take the stairs instead of the elevator.store or take the stairs instead of the elevator.
https://www.flickr.com/photos/37390607@N02/9515561204/https://www.flickr.com/photos/37390607@N02/9515561204/

Publicada em: Saúde e medicina
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