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Start with just one part of the exerciseStart with just one part of the exercise
every day. If you’re doing a workoutevery day. If you’re doing a workout
program on your own, just start with theprogram on your own, just start with the
warm up and see how you feel.warm up and see how you feel.
https://www.flickr.com/photos/10506540@N07/5749192025/https://www.flickr.com/photos/10506540@N07/5749192025/

Publicada em: Saúde e medicina
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