Steps to Create the
“Extreme Focus” Habit
@habitsguy
5
Bad focus habits are common:
multitasking, being online 24/7,
jumping from one thing to another.
The ability to focus is a
complex skill.
But you can start with little routines
that fit into your life, using the
environment to make you do it,
whether you 'feel...
1 One little step at the time,
but in a series
By creating a series of little
steps, which one by one get
you to your goal.
Habit Stacking – building a logical
sequence of quick and easy routines,
summarized in checklists, completed
in less than ...
2 Pick your cue/trigger
smartly
Habits are
formed in a self-
reinforcing loop:
Trigger
RoutineReward
When it comes to focus,
environment-based cues most
effective. The cue for the first
routine is even more important,
becau...
3 Create an if-then plan
Implementation intention can
turbocharge your chances of
succeeding at habit building.
If (I see/hear/smell/feel or
carry out an action-based cue),
then I’m going to (carry out my
new behavior).
If I open my l...
4 Design a checklist
Create a checklist –
don’t trust your memory.
Put your checklist
somewhere visible.
Every time you go
through your routine,
check the steps off
in your head, aloud, or
physically crossing or
ticking them of...
5 Practice, practice,
practice
Repetitions strengthen the
habit loop. The more your
practice, the easier it gets.
Don’t forget to reward yourself.
Rewards are key in forming the
habit – they reinforce the loop.
About the Author
Joanna Jast is an entrepreneur,
blogger, and author.
Read the
full article
Want to build the
extreme focus habit but
TOO LAZY to start?
Grab your FREE
copy of…
23Anti-
Procrastination
Habits
Grab your FREE
copy of…
23Anti-
Procrastination
Habits
Click to access!
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5 Steps to Create the "Extreme Focus" Habit

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[Visit http://www.developgoodhabits.com/23aph-ss to grab your free copy of "23 Anti-Procrastination Habits" and get instant notifications when I run special deals on my Kindle books!]

So you want to be able to snap into focus and stay there for however long it’s needed. It would certainly take a lot of work, right?

What if I told you it could be achieved without having to constantly motivate yourself, but with just some work upfront?

Check out this deck to learn how.

Want to develop habits to be more productive? Check out "10-Minute Declutter" ==> http://www.developgoodhabits.com/10min-ss

Publicada em: Aperfeiçoamento pessoal
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5 Steps to Create the "Extreme Focus" Habit

  1. Steps to Create the “Extreme Focus” Habit @habitsguy 5
  2. Bad focus habits are common: multitasking, being online 24/7, jumping from one thing to another.
  3. The ability to focus is a complex skill.
  4. But you can start with little routines that fit into your life, using the environment to make you do it, whether you 'feel like it' or not.
  5. 1 One little step at the time, but in a series By creating a series of little steps, which one by one get you to your goal.
  6. Habit Stacking – building a logical sequence of quick and easy routines, summarized in checklists, completed in less than 5 minutes and joined with other habits.
  7. 2 Pick your cue/trigger smartly Habits are formed in a self- reinforcing loop: Trigger RoutineReward
  8. When it comes to focus, environment-based cues most effective. The cue for the first routine is even more important, because the whole sequence depends on it.
  9. 3 Create an if-then plan Implementation intention can turbocharge your chances of succeeding at habit building.
  10. If (I see/hear/smell/feel or carry out an action-based cue), then I’m going to (carry out my new behavior). If I open my laptop to study/work, then I close down my Internet browser and disable the Wi-Fi.
  11. 4 Design a checklist Create a checklist – don’t trust your memory. Put your checklist somewhere visible.
  12. Every time you go through your routine, check the steps off in your head, aloud, or physically crossing or ticking them off as you go.
  13. 5 Practice, practice, practice Repetitions strengthen the habit loop. The more your practice, the easier it gets.
  14. Don’t forget to reward yourself. Rewards are key in forming the habit – they reinforce the loop.
  15. About the Author Joanna Jast is an entrepreneur, blogger, and author. Read the full article
  16. Want to build the extreme focus habit but TOO LAZY to start?
  17. Grab your FREE copy of… 23Anti- Procrastination Habits
  18. Grab your FREE copy of… 23Anti- Procrastination Habits Click to access!

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