easy and simple ways to keep you MOTIVATED, COMMITTED AND DISCIPLINED

1. 7 ways to keep
yourself
motivated to
workout
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2. 1 .Enjoy the workout that
you are doing or going to
do
 choose a workout or an activity that you
enjoy doing and make it part of your daily
life
 Choose a workout or an activity where it has
a lot of different moves and it’s not repetitive
 That way, it keeps your mind alert and
focused .

3. 2 .Read other people
inspiring journeys to stay
motivated
 how they transformed their lives and became
an inspiration for us
 Their journeys are very motivating, inspiring
and injects us with the feel good factor
 Channel this motivation and inspiration into
your own personal life and use it to help you
transform your own life

4. 3 .Set a realistic fitness target
so you stay motivated for
longer
 Setting a realistic fitness goal is very crucial and it
can be very motivating and inspiring
 The first crucial step is to not think about how much
weight you have to lose or how you want to look
 The second step is to choose a fitness program that
you know for sure you will finish
 The idea behind this, is to train your body and mind
on how to not get overwhelmed and stay disciplined

5. 4 .Stop comparing yourself
to others, it can only lead to
failure
 Comparing yourself to others is
probably the most damaging factor in
keeping yourself motivated
 The solution is to not think of it as a
comparison but as a motivational tool
that will challenge you to be the best
you can be

6. 5 .Learn how your body
reacts to different fitness
routines
 The fact is that our bodies react in a different
way physically and mentally to fitness
programs and the foods we eat
 It’s vital to know how your body reacts and
how long it will take to respond positively
 Not knowing who you really are and what
makes your body and mind click is the
difference between success and failure

7. 6 .Don’t put too much
pressure on yourself
 It’s a good idea to take a break when you feel
exhausted mentally, and physically
 In my personal experience, taking a day or 2 off
gives me so much energy when I work out the
next day

8. 7 .Be around people that can
motivate you when feeling
down
 Keeping yourself motivated all the time is
hard and almost impossible for most of us
 Get to know people who can give
you positive energy, and can give you a lift
when you are down

9. How do you guys keep
yourselves motivated?
Share your experience with us
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