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30 Healthy Lifestyle Habits For Overall
Fitness Are Here
Unhappy with your bodyweight but hate intense workouts and diet plans too?
Cheer up! Because none of these are going to work until you adopt healthy
lifestyle habits. And as John Heywood said, "Rome was not built in a day," you
will not get fit overnight.
A healthy and fit body is a result of things we do every day besides workouts
and diet. In short, our collection is defined by our habits. Good habits keep us
fit, energetic, and happy and vice versa. So, the choice is yours.
But, if you are damn serious about your goal, then feel lucky to be here. Switch
to a healthy lifestyle with this guide that only belongs to you.
Here are 30 healthy lifestyle habits that will turn each day of your life into the
most vigorous day. Get in use with these habits and let the magic
begin……...slowly.

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Here We Go!
#Day 1: Water Is Your Best Friend
via:insider.com
We already have so much water inside as we are 60 percent water. But, it does
not mean that we need less of it because we lose it too, via urine and sweat.
So, we need more, but how much more is enough. Nice question!
Some say eight glasses a day is enough, but the truth is it depends on an
individual. The first general thumb rule is to drink when you feel thirsty. But,
make drinking water your first-morning habit among all the healthy lifestyle
habits. Second is to drink half an hour before you take healthy meals for lunch
and dinner.

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#Day 2: Sleep More
via:bbc.com
Expert's advice- sleep not more than 7-8 hours for a healthy heart. Is it true? Of
course, uninterrupted sleep has so much to do with our energy, eating goals,
and health. It affects appetite, which in turn affects body weight.
So, don't wake up until you complete the 7-8 sleep cycle. But, the key is to
sleep and wake up at the same time every day. This way, it will get into your
habit, and you will no longer face trouble sleeping.
#Day 3: An Apple A Day
via:thedailymeal.com
Whosoever said, "An apple keeps a doctor away" was right. Several studies on
the health benefits of apple have further extended the saying- "An apple a day
not only keeps a doctor away, but it also aids in weight loss."

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This nutritious fruit is packed with the goodness of vitamin C, fiber, potassium,
and more. Besides controlling blood pressure, diabetes, improving digestion
and bone strength, apple aid in weight loss. So, don't forget to add an apple to
your list of healthy meals for weight loss.
#Day 4: Don't Skip Breakfast
via:thesaltbox.co.za
Does your mom scold every day for skipping Breakfast? She is doing right
because skipping Breakfast is bad for your health. And there are a bunch of
reasons not to skip it. The first and most important one is - breakfast prevents
overeating.
Moreover, it improves your metabolism, balances sugar levels, prevents
diabetes, improves energy levels, and, most importantly, is weight loss. So, eat
a big breakfast, if not significant, then try quick, easy healthy meals like:
• Scrambled eggs with herbs
• Strawberry banana smoothie
• Banana pancakes
• French toast
• Peanut banana cinnamon smoothie
That's too much goodness and healthy food at your plate for a kick start morning.

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#Day 5: Time For A Kitchen Audit
via:verywellmind
Your journey to healthy lifestyle habits begins from your kitchen, so do a
kitchen audit at least twice a month. Why? Let me explain, your pantry and
refrigerator have everything that can give you both good and bad health. The
choice is undoubtedly yours, but most of the time you don't care about choice,
especially when you are getting late.
Packaged and processed foods in your kitchen will not let you think of any
healthy smoothie recipes or breakfast ideas. So, throw them out and never
look back. No unhealthy foods in the kitchen mean no cravings. That's simple!
#Day 6: 30 Minutes To Your Health
via:visitvirginiabeach
Even if you are super busy, at least take 30 minutes and spend on your health.
That's worth investing in rather than spending money because rewards are
great. These 30 minutes are entirely yours, do simple activities like walking to
work or grocery store.

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Jog, swim, or play an outdoor game with your friends. But the best way is to
perform exercise or yoga to get the most out of those minutes.
# Day 7: Skip Cream-Based Dishes
via:taste.com
Here is bad news if you love creamy yummy delicious white sauce pasta or any
other cream-based dishes, then avoid it. Heavy cream is one of the ingredients
that make belly bloat. So, creamy dishes are not healthy options for you;
instead, switch to veggies and soups.
But if you cannot stop cravings for pasta, then opt for the best healthy pasta
alternatives. There are plenty of options like zoodles (Zucchini Noodles), black
bean pasta, rice pasta, squash noodles, and more.
# Day 8: Get Into Strength Training Routine
via:vitalproteins.com

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Proper metabolism will help you burn more calories. And strength training is
best to boost your metabolism. Surprisingly, a strength training routine like
weight lifting can increase it by 15 percent. As a result, you get a lean body
faster. Besides this, there are more benefits of lifting weights, so get ready to
lose some weight by weights.
# Day 9: Avoid Big Weights
via:self.com
After listening to the benefits of lifting weight, you might think of lifting heavy
weights as much as you can to get results fast. But, the fact is that weights are
not suitable for your body, primarily muscle gain.
Muscle gaining is not easy for women through weight lifts because they lack
the desired level of testosterone in their bodies. However, it will give you a
lean mass and cut the fat while increasing bone density. High bone density
prevents osteoporosis in women. So, weight lifting is the right workout for
your body.

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# Day 10: Regular Coffee
via:edition.cnn.com
Love coffee? Then you might hit a local coffee shop number of times, but that's
not good. Your local coffee shop fills your cups with loads of sugar. And sugar is
not suitable for your waistline. Furthermore, the whole milk will expand the
waistline.
So, switch to coffee made of pure coffee beans, zero-calorie sweetener, and a
bit of cream. However, it's better to avoid sugar and drink black coffee. Most
people include black coffee in their list of healthy lifestyle habits.
# Day 11: Replace Carbs With Protein
via:muscleandfitness
Make sure to include protein in your healthy meals for lunch and dinner.
Because protein helps you lose fat faster and gain muscle. So, replace your
bowl of cereal, pasta, or rice with egg, fish, and other protein meals.

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# Day 12: Say No To Holiday Specials
Although fit people follow healthy lifestyle habits, they do crave their lattes.
However, they don't cheat and fulfill their cravings; instead, they make wise
choices. So, what do these fit people do? They avoid flavors and order side
dishes more.
Likewise, you should also make a good order at the restaurant. Avoid mixed
drinks and juice as well because they are full of artificial flavors. Especially skip
the soda as those who drink soda daily can get a beer belly.
# Day 13: Don't Believe The Scale
via:cheatsheet
No doubt that you should weigh yourself once a while to check whether you
have reached an ideal goal or not. But, doing it often is not necessary.
Moreover, the scale doesn't only give you the right indication of your health
and fitness.
Instead, have a check on your clothes fitting, BMI, energy levels, and, most
importantly, regular check-ups to determine your health.

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# Day 14: Make Cooking Your Habit
via:moneycrashers
Homemade food may not seem delicious like restaurant food but don't
overlook its impact on your health. Moreover, your health is in your hands
when you choose cooking at home. This is the best way to control your calories
and maintain an ideal weight. Cooking is fun too. So, from now on, adopt this
healthy habit of cooking for self.
# Day 15: Feel Satisfied Rather Than Stuffed
via:mindfullivingnetwork
Do you know what healthy people do? They eat to stop their hunger and not
their cravings. But some people eat to get most of their money when they go
out for dinner. Avoid such a habit as it can make you obese. Fuel your hunger,
not cravings, remember this.

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# Day 16: Have Greek Yogurt
via:seriouseats
Greek yogurt is the best snack for the morning as it has enough protein to give
you energy for the whole day. In addition to this, it is low in carbohydrates and
creamier too. So, don't forget to bring a bowl of creamy greek yogurt at your
dining table every day.
# Day 17: Avoid Overdoing Exercise
via:insider
Don't be a gym rat and exhaust yourself in the gym. Your body needs to rest
more to be productive. Even the gym trainers will advise you to take rest and
let your body recover. This is one mistake that most people make to reach
their weight goals quickly.
So, give a day off to your body from the gym and relax at home. You may feel
that you are slowing down, but your body is recovering slowly.

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# Day 18: Take A Break From Your Seat
Lunchtime is right for this. Go out for a while and let your body absorb vitamin
D. Vitamin D will make you feel good and boost your immunity as well. Make
the most out of this time by stretching your arms and legs.
# Day 19: Post Workout Stretching
via:maddyn
Don't just hit the gym and begin strength training. Post-workout stretching is
necessary to release muscular tension. In addition to this, stretching helps your
heart rate slow down during workout by triggering the nervous system's
parasympathetic part.
As a result, you will feel more relaxed and can workout better.
# Day 20: Dessert Is Good Sometimes
via:foodandwine

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Give yourself a sweet treat once a while. You can eat your favorite cake or
dessert. But remember only once a month and not a week.
# Day 21: A Good Cooking Website
Eating boring meals in the name of health will kill your weight loss goals.
Therefore, you should find a good food website where you can kill your
boredom. A good site will work as a motivation for you to try quick, easy
healthy meals every day.
So, find a website and follow its menu to fuel your body and hunger with
delicious yet healthy meals for lunch and dinner.
# Day 22: A Deep Breathe
via:organicauthority
Breathing often goes overlooked. But, a good breathing practice is more than
inhaling and exhaling. There are so many breathing exercises and yoga that
work as healthy lifestyle habits for stress relief.
Inhaling and exhaling rightly slowly impact your nervous system, which in turn
makes you calm down. So, practice different breathing exercises.

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# Day 23: Use A Nutrition Tracker
via:exhibitarchives
If you are not sure whether you are getting the right amount of nutrition from
healthy meals for weight loss, then use a nutrition tracker. It will work as a
wake-up call for you as it alerts you whether you are walking on the right track
or not.
# Day 24: Meditate
via:medium.com
Stress is the biggest reason you are drifting towards unhealthy habits rather
than healthy lifestyle habits. As a result, you don't focus much on your eating
habits and exercise. So, first, reduce stress and meditation is the best method.
And the good part is that there is no fixed time for it. Do it in the morning,
evening, before sleeping, or during the commute to work, it works the same.
However, it is best to find a peaceful place and perform meditation. Adopt
these healthy lifestyle habits for stress relief and feel the difference.

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# Day 25: Unfollow The Negativity
An excellent reason for developing stress is the social media that feeds with
negativity. Not all social media feeds serve negative things about body weight.
However, it is good to unfollow all of them to cut the negative vibes from your
life.
Also, one of the healthy lifestyle habits of fit people is that they stay away from
negativity no matter where it comes from. It means they even walk away from
negative people in their life. So, a road to a healthy and happy life begins when
you cut negativity.
# Day 26: Healthy Fats
via:healthline
Food fat doesn't make you fat. Researchers say that healthy fats are a guide to
fit your body. Avocado, nuts, olive oil, and other food with healthy fats are
right for your heart. These fats are also helpful in preventing cravings for
unhealthy foods. However, avoid including trans fats in your healthy meals for
weight loss instead add polyunsaturated fats.

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# Day 27: Green Meals
via:healthline
Green foods are nutritious and also help you feel full as they have more water.
So, include foods like lettuce, pale iceberg lettuce, and other greener
vegetables in your healthy meals for lunch and dinner.
# Day 28: Learn New Skills
via:boingboing.net
A healthy routine includes habits for keeping your brain and body fit. Physical
activities keep your body fit, but the brain needs something new. In short,
engaging your mind in learning new skills keeps it fit.
So, find a creative workshop, a dance class, or learn a new language. The more
mental workout you do, the more healthy your brain becomes. Also, it will
prevent the early signs of ageing, like memory loss.

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# Day 29: Say No To Smoke
via:everydayhealth
Smoking will never take you toward better health. And if you think it has
nothing to do with weight loss, then you are wrong. Smoking makes your
energy level, heart rate, and even blood pressure go down.
You may feel that lighting up a cigarette releases stress, but it does the
opposite. So, quit the habit today. Moreover, it is not the only cigarette that
healthy people avoid, but alcohol consumption is terrible. However, occasional
drinking does not hurt your weight loss goal, but drinking alcohol a habit surely
does.
# Day 30: Salt Bath
via:organicauthority
After weight lifting exercise and other workouts, your body needs to recover. A
salt bath is good for the body to repair the inflamed muscle and relaxes them.
Epsom salt, also known as magnesium sulfate, has ample benefits like it

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manufactures proteins, increases blood flow, builds strong bones, and more.
Taking an Epsom salt bath once or twice a week is enough to repair your
muscles.
So, embrace all these healthy lifestyle habits and see the changes in your body.
These habits are not tough to bring in practice, and once they come into a
routine, you will feel healthier.
All the best for a new start!