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diseases are defined as
those health problems that react to
changes in lifestyle. All lifestyle risk
factors have one common property:
they make breathing heavier and
body O2 low. Cell hypoxia is the
driving force of lifestyle diseases.
WHAT CAUSES LIFESTYLE DISEASES ?
habits, behaviors, and
practices such as poor eating
habits, inactivity, or smoking.
Factors that we cannot control
such as age, gender, and heredity.
PROMINENT RISK FACTORS
Smoking, high BP, elevated
Cholesterol, diabetes, Obesity,
physical inactivity, Ty-A personality
Smoking, alcohol, solar radiation,
ionizing radiation, work-site hazards,
environmental pollution, medications,
infectious agents, dietary factors
High BP, Elevated cholesterol,
Alcohol, no-use of seat belts, speed,
heart and blood vessels
make up your cardiovascular
The diseases that result from
damage to your heart and blood
vessels are called cardiovascular
Types of CVDs: heart
attack, atherosclerosis, and high
High Blood Pressure
Drug and Alcohol Use
TYPES OF CARDIOVASCULAR DISEASES
Uncontrollable growth of abnormal cells
a disease caused by
uncontrolled cell growth
More than one million people in
the United States are diagnosed
with cancer every year.
Cancer is the second leading
cause of death
Cancer is more common in
adults, but teens can get some
forms of cancer.
RISK FACTORS FOR CANCER
Sexually Transmitted Diseases
C – Change in bowel habits
A – A sore that does not heal
U – Unusual bleeding or discharge
T – Thickening or a lump
I – Indigestion or difficulty swallowing
O – Obvious change in a wart or mole
N – Nagging cough or hoarseness
PRACTICING HEALTHY LIFESTYLES
(Nutrition)Adopt healthy eating patterns,
Consume fewer Calories and be physically
Exercise- (Physical Activity)At least 150 min per
week of moderate-intensity,
2 or more days per week of musclestrengthening activities.
Relaxation- Work/school/personal life balance,
Relaxation response for 20 min, 1-2x/day
Addiction Management- Smoking, alcohol, food,
drug, sex, violence