AGENCY OF RELEVANCE
Most humans take 20,000 to 30,000 breaths daily, but
most don’t know how to do it properly. Now modern
science is saying that breathing (like drinking water and
getting a good night’s sleep) can help lower blood
pressure, boost immunity, reduce stress and ﬁght
obesity. Breathing retreats and workshops featuring
belly breathing, conscious breathing and yogic breathing
are on the rise. We will see more attention to breathing
as a psychotherapeutic tool in 2016.
Try to ﬁnd and attend a breathing
class where you live. How did
you feel afterward? Let us know
what you think!
© SPARKS & HONEY 2015
Image: Kite_rin / SHUTTERSTOCK