Recognizing when someone close to you is stressed can be difficult, but it is critical to be aware of the signs so that you can offer your assistance in the most effective way possible. Solh Wellness is sharing some simple but effective ways to deal with work stress like a pro.

1. Co-Workers, Workplace
Stress & Emotional
Well-Being

2. How to recognise stress in others
how to offer tactful support.
Have you ever noticed changes in your coworker's behaviour?
Your coworker used to be cheerful and chatty, but lately he or she has become snappy
and dismissive.
You want to help but don't know how?
This Presentation will help you with following:
Recognizing when someone close to you is stressed can be difficult, but it is critical to
be aware of the signs so that you can offer your assistance in the most effective way
possible.
Recognising Stress & Support

3. Job Safety
Personal Predictions
Salary and Promotional Opportunities
Work-Life Integration
Workload
Working Conditions
Workplace stress can have a negative impact on our physical and mental health,
even causing depression or headaches. In more severe cases, it can result in high
blood pressure, heart attacks, and, in some cases, cardiac arrest. When it comes to
work, stressed employees are frequently less productive and produce lower-quality
results.
Common sources of workplace stress:
What Causes workplace stress?

4. Here are some simple but effective ways to deal with work stress like a
pro:
Exercise mindfulness.
Present-moment awareness is a powerful stress-management tool. You can
de-escalate and make sense of stressful situations by observing your work
and thoughts in the present moment. This allows you to be more effective
at work while avoiding counterproductive thoughts and emotions.
How to deal with workplace stress?

5. Set short-term objectives
To stay calm and avoid feeling overwhelmed, set realistic goals that you
know you can achieve in a reasonable amount of time. This will assist you
in reevaluating and keeping things in perspective.
Take regular breaks
Breaks can assist you in remaining calm and productive. Even if you are
unable to leave the office, you can take brief breaks to walk around and
get some fresh air.
How to deal with workplace stress?

6. Being the CEO of your own life means you have the ability to direct
your thoughts and actions in order to manage stress in a way that
benefits both your work and your personal life.
Don't be afraid to request a mental health day or time to bond
with friends and family.
Implementing one or two of the strategies on this list could
significantly improve your way of life and work.
You must understand that excessive stress can cause us to enter "fight
or flight" mode.
Conclusion

7. Solh Wellness
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