9 Ways to naturally lower your blood sugar How to naturally lower your blood sugar video https://www.youtube.com/watch?v=AzMKfRW8lQI

1. 9 Ways to Naturally
Control Blood Sugar Level

2. 1. Take a dance class to burn
glucose.
 Getting physically active is one
of the easiest ways to use up
glucose and "force" the body out
of insulin resistance.
 Exercise vigorously for 20-30
minutes a day to get optimal
benefits.

3. 2. Eat small, eat often.
No Highs Or Lows: Keep Your Blood
Sugar Even. Eat small amounts
throughout the day
Depending on your caloric intake
you could eat 4-6 meals, of 400600 calories each. Eat at least
every four hours.

4. 3. Get Rid of the Belly Fat, Getting
Rid of Belly Fat
Belly Fat, Stress, and Insulin
Resistance
Belly
fat
can
increase
dramatically under acute and
chronic high stress because of the
hormone release of cortisol from
the adrenals.

5. 4. Know the Foods that Lower Blood
Sugar
The Power of Super Food: Chia - A
Chia Recipe for Your Optimal Health
Chia Seeds are a super food when it
comes to health benefits.
Along with balancing your blood
sugar, it will keep your blood sugar
from spiking throughout the day.

6. 5. Eat Low Glycemic Foods
Choosing the right foods can
significantly lower your blood
sugar
A low GI food will cause a small
rise, while a high GI food will
trigger a dramatic spike.

7. 6. Power Food Stevia
A Sweetener that Balances your
Blood Sugar
Stevia has additional benefits.
It protects the teeth from decay
and helps lower blood pressure,
something sugar has been shown
to elevate.

8. 7. Food Combinations that Can Lower
Blood Sugar - Fiber and Protein
Fiber: Eat foods high in fiber including
apples, oatmeal, whole, unrefined
grains, bulky vegetables, nuts and
seeds.
Protein: If you just can't resist that
Krispy Kreme donut, eat it with a slice
of cheese or a hard boiled egg.

9. 8. Secret Weapons - Super Foods
Cinnamon and Salacia - Two amazing
plants
Salacia: This aryuvedic herb from India
helps normalize blood sugar and insulin
levels, and supports healthy blood lipids.
Cinnamon: This wonderful tasting spice
has been shown to lower fasting blood
sugar levels AND balance cholesterol levels.

10. 9. Super Food Black Cumin Oil
Helps with Type 2 Diabetes
This is one super super food.
Also known as Black Seed, Black
Sesame, this oil is said to help
the body with a variety of
health conditions