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Dinacharya
1.
Dinacharya Daily Routine
2.
Ideal time to
getup is Brahma Muhurtha 2Hrs before Sunrise go to bed 2 hrs after dinner & with in 4 hrs after Sunset
3.
Usha Paana Drink
about 1 Lt warm water immediately after getting up from bed walk for 10 min and visit toilet
4.
Do Pranayama, Surya
Namaskaras, Walking all for 30 min. Drink 500 ml Warm water with 3-4 Sp honey and visit toilet second time.
5.
Apply warm Til
Oil all over body massage well for 10 min, take bath with warm water using aromatic herbal bath powder no soaps
6.
8 AM nutritious
breakfast like 4 idli/ 4 vada/ 2dosa/ 2phulkas 150g upma/ pongal/ Poha with 3-4 almonds 1 fruit tulsi tea+ honey
7.
By 11 AM
have Biscuit sprout/ Dry fruit/ tea with honey/ Butter milk. By 1-30 noon Lunch with rice/ Phulka, Dal, Curry, Curd. Walk for 15 min
8.
3-30 pm snack
with Tea. 7 pm out/in door game/ walk for 20 min Dinner by 8 pm, walk for 20 min fruit/ cow milk by 10 pm & go to bed
9.
Avoid Table meal
& watching TV while taking food. Eat leisurely, chew well, consume natural veg food for good health.
10.
Laughter the best
medicine. Laugh whole heartedly daily by reading hilarious books, watching comedy TV programmes
11.
Weekly spend with
family members outdoors, play with children, help others, contribute for helping the needy.
12.
Every Saturday 24
hr Phalopavasa, every 15 days Panchasakara Churna for laxation, Every week twice Taila Abhyanganam
13.
Abhyanganam Weekly 2
times is the stepping stone for good health improves circulation, skin glow, improves digestion and Libido
14.
Sundays are restriction
free days eat, sleep moderately enjoy as you like
15.
Every 2 yr
Panchakarma for 21 days from 25-60 yrs to lead a disease free life for 100 yrs to avoid expensive, painful hospitalization
16.
For more Info
Bellavistan Murthy Wellness Consultant 98480 13958 healthxlnc@gmail.com
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