Sports have been documented as far back as 3000 years ago in ancient Greece. Sports are classified as physical, mental, or social activities. Physical sports require skill and physical exertion, mental sports emphasize strategy and problem-solving over physicality, and social sports like team sports help build social networks. Participating in sports provides numerous health benefits like controlling weight, improving cardiovascular health, reducing stress, and maintaining strong bones and muscles. Sports also benefit mental health by improving concentration, confidence, and focus.