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Time for new strategy
to losing the weight.
What is weight loss?
o Weight loss is nothing But is a reduction
of the total body mass.
o It can happen by coincidence due to an

primary disease or can happen from a
mindful attempt to improve an actual or
supposed overweight .
Methods for losing the weight
• Normal way.
• Medical Way.
Normal way of losing the weight
• Instead of the fixed 3 meals in a day, eat
only when you are really hungry, and eat
what you want but try to be well.

• Avoid cake, chocolate, brownies, potato
chips, fizzy drinks, ice cream, or any junk
food especially high calories food.
Continue…
• Sleep at least 7-8 hours a night.
• Avoid the food that contain a lot of sugar
like sodas or juices.
• Eat a lot of vegetables and fruit,
especially when you feel bit hungry.
Continue…
• Take one spoon of honey with the warm
water daily in the morning . It will help
you a lot.
• Don’t forget to do the exercise daily in
the morning around 1 hour.
Medical way to lose the weight.
• weight loss surgery also known as
Bariatric surgery includes a range of
procedures performed on person who
are overweight. Weight loss is possible by
minimizing the size of the stomach or
through removal of a portion of the
stomach.
Continue…
• Weight loss surgery is one of the best
and most effective method to reduce the
weight.
Type of Weight loss surgery
•
•
•
•

Gastric Banding.
Gastric Bypass.
Gastric sleeve resection.
Biliopancreatic Diversion.
Advantage of Weight loss surgery
• The biggest Advantage of weight loss
surgery is that, it is long term and
permanent solution.
• It will help you to remove the Type 2
diabetes.
• 50-60% excess weight loss.
• gastric band surgery is a low risk
procedure.
Presented By:
Dr. Saurabh Mishra.
http://www.lapsurg.in/
Thank You

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Weight loss techniques

  • 1. Time for new strategy to losing the weight.
  • 2. What is weight loss? o Weight loss is nothing But is a reduction of the total body mass. o It can happen by coincidence due to an primary disease or can happen from a mindful attempt to improve an actual or supposed overweight .
  • 3. Methods for losing the weight • Normal way. • Medical Way.
  • 4. Normal way of losing the weight • Instead of the fixed 3 meals in a day, eat only when you are really hungry, and eat what you want but try to be well. • Avoid cake, chocolate, brownies, potato chips, fizzy drinks, ice cream, or any junk food especially high calories food.
  • 5. Continue… • Sleep at least 7-8 hours a night. • Avoid the food that contain a lot of sugar like sodas or juices. • Eat a lot of vegetables and fruit, especially when you feel bit hungry.
  • 6. Continue… • Take one spoon of honey with the warm water daily in the morning . It will help you a lot. • Don’t forget to do the exercise daily in the morning around 1 hour.
  • 7. Medical way to lose the weight. • weight loss surgery also known as Bariatric surgery includes a range of procedures performed on person who are overweight. Weight loss is possible by minimizing the size of the stomach or through removal of a portion of the stomach.
  • 8. Continue… • Weight loss surgery is one of the best and most effective method to reduce the weight.
  • 9. Type of Weight loss surgery • • • • Gastric Banding. Gastric Bypass. Gastric sleeve resection. Biliopancreatic Diversion.
  • 10. Advantage of Weight loss surgery • The biggest Advantage of weight loss surgery is that, it is long term and permanent solution. • It will help you to remove the Type 2 diabetes. • 50-60% excess weight loss. • gastric band surgery is a low risk procedure.
  • 11. Presented By: Dr. Saurabh Mishra. http://www.lapsurg.in/