Hormonal Imbalance in men and women is a serious problem so it is very important to identify signs of hormonal imbalance and do treatments.
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2. Hormonal Imbalance
Hormonal Imbalance is a serious problem . Don’t you know ?
“To control your hormones is to control your life.” – Barry Sears
“When life hurls lemons at you make lemonade” heard of it? Yes, many of us have. But when you’re thrown off
balance due to some hormones what can you do? Firstly we need to know more about Hormonal Imbalance the
signs/symptoms and the remedies to prevent or control it.
Hormones play the role of “chemical messengers” in the body that send signals to cells and organs and help the
body to communicate better. They are very important in the overall functioning. Hormones are a mix
of oestrogen and testosterone in men and women. An imbalance in the hormones causes health problems. It can be
caused by many factors diabetes being on the forefront. Others include lifestyle changes, thyroid problems,
pregnancy menstruation, menopause and certain medicines. They are secreted by various glands like the pituitary,
thyroid, adrenal, pancreas, ovaries, and testicles.
3. Signs of Hormonal Imbalance
• Weight gain
• Sleep problems
• Chronic Acne
• PMS (Pre Menstrual Syndrome)
• Headaches
• Vaginal Dryness
• Breast changes
• Depression or mood swings
• Fatigue
• Loss of libido
• Hair loss or hair thinning
• Digestive issues
• Foggy memory
4. Hormonal Imbalance Treatment
HRT (Hormone Replacement Therapy) – The most common treatment for hormone imbalance
introduces synthetic hormones that help to mimic the effect of natural hormones.
Some natural methods include:
•Eating healthy
•Exercise
•Better sleep patterns
•Limit caffeine
•Take supplements
•Consume Omega 3 fatty acids
•Vitamin D for the body
•Natural / organic skincare products
5. Hormone Imbalance in Men
It’s normal to find hormonal imbalance signs in both men and women. However, hormonal changes are
always associated with women on periods or in menopause. Men too experience hormonal imbalance
though it’s not as prominent as women.
Symptoms of Hormone Imbalance in men
• Weight gain
• Hair loss
• Growing male breasts
• Low semen, low libido, and erectile dysfunction
• Fatigue
• Muscle weakness
• Osteoporosis
• Diabetes
• Prostate cancer
6. Hormone Imbalance Treatment for men
•Hormone replacement with synthetic hormones
•Homeopathy – this is a fast growing industry that helps with hormone imbalances. Consult with a good
homeopath for positive results.
•Aromatherapy – creating a calm environment with candles and sweet smell too can help in hormone
imbalance. Lavender oil is one of them.
•Relieve Stress – A light massage of the foot and shoulder can work wonders and provide great relief
from stress and depression
•Getting adequate sleep – 7-9 hrs of sleep is necessary for proper weight and normal blood sugar levels.
•Acupuncture & Acupressure – focusing on the acupressure points can rebuild organs to function
properly.
7. Conclusion
The young, the old, men, women anyone can experience hormone Imbalance at any point in time. Being
able to cope with it and take the necessary actions is what is most important. Having a healthy lifestyle, with
proper food and exercise can bring the person back to his normal routine.
