importance of good health

1. Importance of good
health
Health is wealth we have been listening this word from our child hood.
These two words are related with each other. If some one ask you a
question what is important for you (health or wealth) so what your
answer will be?

2. Sexual disabilities
Unhealthy life style and unhealthy eating habits directely leads to
unhealthy sexual life. There are two types of harmone in our body first is
estrogen that is called female harmone and second is testosterone that is
our male hormone

3. Obesity is killing
If we talk about todays problems the biggest problem is obesity. Obesity
has become biggest problem of this world and this puts directly effect on
our heart lungs and our blood vessels.

4. Reason behind these
problems
There are many reason behind all these problems we all are living in very
unhealthy environment. First of all These all problems start form our
child hood.

5. Solution of these
problems
there is only one solution of this problem regular exercise good nutrition
positive mental attitude these are the three pillars of a healthy person.
We all know the regular half an hour workout in gym can help us to stay
healthy for our whole life.