1. By: Seth Myers

2. *Stress- a normal physical response to events
that make you feel threatened or upset your
balance in some way
*Body's defense mechanism
*“fight-or-flight-or-freeze” reaction
*Affects mind, body and behavior
*

3. *The body's way of protecting you
*Helps you stay focused, energetic, and alert
*

4. *When you feel a threat nervous system releases
stress hormones
*Adrenaline and Cortisol
*Increase of heart rate, muscles tighten, blood
pressure rises,
*

5. *Senses become sharper.
*Increase of strength and stamina
*Faster reaction time
*

6. *OVERSTRESSING
*Leads to mental and physical health problems
*Can affect relationships in your life
*

7. *No your limit
*Don’t worry about things you cant control
*Think positively
*