Instructions for task 4 of the assessment.

1. Task 4: Physical activity programme reflection review

7. Fill out PMI Chart (Any other interesting details from your programme I? (What minuses , negatives, and difficulties did you find in your programme?) M- (What pluses -positives, gains, rewards, etc… did you gain from your programme?) P+

27. Future modifications [i] P I T S T O P Why /why not Supporting evidence Future modifications I would make to my programme to improve my hauora Programme design

29. Modifying Original Hauora Definition Why / Why not Supporting evidence Adjustments to your Definition of Hauora Original Definition of Hauora

33. Statement [Make several points ] I expericenced difficulties in …… aspects of Hauora during my training prgramme. The difficulties I experienced in the physical aspect were… Expand it [why] This happened because…. Supporting evidence Specific factors The reasons for this are… Evaluate Influence on hauora The impact of this was… They related to --------- areas of Hauora and made clear to me……. Statement [Make a point.] This happened… Expand it [why] because… Example for example… Evaluate the outcome of this on my Hauora was…. This factor needs to be considered because… Evaluate Explain

34. Critical evaluation template Evaluating The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. Understanding and knowledge This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs Identify issues I expericenced difficulties in …… aspects of Hauora during my training prgramme. The difficulties I experienced in the physical aspect were… Start with a statement, an opinion, and make it clear what you mean. Shows you can: Sentence starters What you need to do

35. any difficulties experienced and the possible reasons The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs I expericenced difficulties in …… aspects of Hauora during my training prgramme. The difficulties I experienced in the physical aspect were… Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

36. comments on influences beyond self that affect programme completion The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs The influences beyond myself affected ……….. aspects of my Hauora and did/did not affect the completion of my programme Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

37. rewards and satisfactions The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs I experienced rewards and satisfactions in ….. aspects of my Hauora. In the Physical ….. Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

38. advice received from and support given by others (feedback) The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs The advice and support given by others [feedback] affected ….. aspects of my hauora. My physical aspect was affected ….. Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

39. Comments on the effects of programme on lifestyle, e.g. stress, sleep patterns, appetite, concentration, recovery rate, etc. The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs The effects of the programme on my lifestyle could be seen in ….. aspects of hauora. The physical aspect of my lifestyle was affected by… Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

40. appropriateness of activities The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs The activities I used in my programme were… The weights programme …. The flexibility programme…. Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

41. achievement of desired result/s The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs I was/was not successful in achieving my desired result [goals]…in … aspects of hauora. In the Physical aspect…. Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

42. “ Compare and contrast with hauora hypothesis The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs What I expected to happen to my hauora was….. and what actually happened to my hauora was… In the physical aspect I expected… Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

43. changes to hauora definition The effect [impact] of this was.. They related to _______ areas of Hauora and made clear to me…. Evaluate Relate to hauora. This happened because… The reason[s] for this is/are… Supporting evidence Specific factors And your proof including details, stats, figures, graphs, and examples from programme and logs The changes that I would make to my original definition would be in the …. aspects of hauora. In the physical aspect I would… Start with a statement, an opinion, and make it clear what you mean. Sentence starters What you need to do

45. Critical analysis Understanding course content Research independently Prioritise information Select and sort material Group it Gather information and evidence Proving Different strokes for different folks Apply knowledge in different situations Identify stake holders What are the key ideas or concepts Define the theories. Consider points of view = look at the issue from at least 2 angles So I understand Break the task into sections What does the teacher want me to show I can do Task requirements Formulate key questions Think about language and vocab Decide what the purpose of the task is = why am I writing this? = define the task WHY? What I have to do Skill or Step