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Podar workshop presentation basic nutrition
1. What is Nutrition? Nutrition is the nourishment or the supply of materials - food - required by organisms and cells to stay alive. Eat your way to a stronger and healthier body or to a weaker and toxic one!!
3. Ingredients of the Infamous Coke… Carbonated Water – Leeches Calcium from the Bones High Fructose Corn Syrup – Increases blood cholesterol levels Phosphoric Acid – Dissolves teeth and leeches Calcium from Bones Natural Flavors - It's basically impossible to tell what is in natural flavors Caffeine - Makes digestion less effective by relaxing the muscles of the intestinal system
5. NOODLES: Atta, wheat floor, refined vegetable oil, salt and guar gum. MASALA MAKER: sugar, noodle power mixed spices, hydrolyzed groundnut protein ,onion powder, color, salt, refined vegetable oil, garlic powder, dehydrated vegetables (carrot, toasted onion, peas, coriander leaves), Flavor enhancer, Permitted color. To be used before nine months. Maggi Noodles Some of the flavor enhancers used by Maggi Noodles are E150d(Caramel Color) known as and E627(Sodium Guanylate) and Sodium Bicarbonate .
- Second – Moderation with changes and cutting out bad stuff
- Replace sugar filled juices and sodas with juices that have the least number of chemicals and preservatives. Some examples are Tropicana and Ceres and of course freshly squeezed juices.
White rice - Easier to cook - Faster to cook - Has a longer shelf life
