Food provides essential nutrients for our bodies, supporting overall health and well-being. A balanced diet is crucial for proper growth, development, and prevention of chronic diseases.

2. Ketogenic Diet: 365 Days of Keto, Low-Carb
Recipes for Rapid Weight Loss
A Delicious and Nutritious Keto Diet Recipe: Lemon Herb Grilled Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 lemons
- 4 cloves of garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh rosemary, finely chopped
- 2 tablespoons fresh thyme, finely chopped
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Prepare the marinade:
- In a small bowl, combine the juice and zest of 1 lemon, minced garlic, parsley, rosemary,
thyme, olive oil, salt, and pepper. Mix well to combine all the flavors.
2. Marinate the chicken:
- Place the chicken breasts in a shallow dish or ziplock bag. Pour the marinade over the
chicken, making sure it is well coated on all sides. Cover the dish or seal the bag and
refrigerate for at least 30 minutes, allowing the flavors to infuse into the chicken.
3. Preheat the grill:
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to
prevent sticking.
4. Grill the chicken:
- Remove the chicken from the marinade, allowing any excess marinade to drip off. Place
the chicken on the preheated grill and cook for about 6-8 minutes per side, or until the
internal temperature reaches 165°F (74°C). Cooking times may vary depending on the
thickness of the chicken breasts, so use a meat thermometer to ensure doneness.
5. Baste with lemon:
- While grilling, cut the remaining lemon into slices. During the last few minutes of cooking,
brush the chicken breasts with the juice of the lemon slices to add a tangy flavor and keep
them moist.
6. Rest and serve:
- Once the chicken is cooked through, remove it from the grill and let it rest for a few
minutes. This allows the juices to redistribute, resulting in a tender and juicy chicken. Serve
hot, garnished with fresh herbs and lemon slices for an extra burst of freshness.

3. Nutritional Information:
- This recipe serves 4 people.
- Each serving contains approximately:
- Calories: 309
- Fat: 15g
- Protein: 38g
- Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
Note: Nutritional values are approximate and may vary depending on the specific ingredients
and brands used.
Enjoy this keto-friendly recipe as part of your healthy lifestyle journey!
SCAN AND DOWNLOAD MORE RECIPE <3 ! HURRY UP.