This document discusses 10 foods that can naturally whiten teeth, including pineapple which contains the enzyme bromelain, a natural stain remover. Strawberries, lemons and grapes contain malic acid, which breaks down discolorations on teeth. Almonds are a good source of calcium which promotes healthy teeth and bones. Green vegetables like spinach and broccoli contain iron which protects enamel from acid. Garlic and onions contain compounds that reduce bacteria and decay. An apple's crisp texture scrubs away surface stains as you chew due to its malic acid content. Dairy products provide calcium and phosphorus for remineralization of enamel. Dark chocolate contains theobromine to solidify enamel.

1. http://teethwhiteningkit.org/blog/10-foods-that-
naturally-whiten-your-teeth
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

2. Each one of us would like to have white teeth, as
they make our smile more attractive and more
appealing. Along with our growing age, our teeth
tend to become yellow in color. To get pearly
white smile, you may be using ailment
mouthwash or electric toothbrush to clean your
teeth. Here we are going to discuss about 10 foods
that help in making our teeth white.
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

3. Bromelain is an enzyme that
we get from Pineapples. This
enzyme is a natural strain
remover and helps in making
our teeth white.

4. Malic acid is a natural teeth whitener, as it is capable of
breaking the discolorations on teeth. The foods that are
rich source of malic acids are Strawberries, lemons and
grapes.
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

5. Calcium is essential to make your
teeth healthy and is also important to
keep your bones healthy. Almonds are
powerhouse calcium. On consuming
one of almond, you would get 80
milligrams calcium.

6. Foods rich in Vitamin A:
The white color of teeth is generally due
tooth enamel, so it is essential to take care of
it. Vitamin A is necessary to keep tooth
enamel healthy. Foods that are rich in
Vitamin A are sweet potatoes, carrots,
lettuce, winter squashes, fish, tropical fruits,
dried apricots.
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

7. Green vegetables are a rich source of
iron, as it protects your tooth enamel
from acid resistant film. Spinach,
broccoli and lettuce are the rich
source of iron.

8. You should keep your mouth free from
bacteria as it is responsible for the
decaying of teeth. The compounds like
thiosulfonates help in reducing bacteria
along with tooth decay. This compound is
available in garlic and onions. It would be
most effective if they are consumed raw.
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

9. Periodontal disease is an inflammatory disease that is responsible for the loss
of bone as well as connective tissue in the mouth. Ginger has a good anti-
inflammatory property and is effective in keeping your mouth tissue
healthy. It is always beneficial to drink ginger tea or add ginger to your dishes,
to promote its anti-inflammatory properties.

10. As you chew a crispy apple it acts like a toothbrush. While chewing, it
removes the excess food along with bacteria from your mouth. In this
way, it scrubs away the surface stains. It also contains malic acid, which
dissolves stains and makes your teeth white.
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

11. Dairy Product:
Dairy products are rich source of calcium as
well as phosphorus in promoting the
remineralization of the tooth enamel. This
also helps in making your teeth sparkle and
make it cavity free. Some of the dairy
products rich in calcium and phosphorous
are cheese, milk and yogurt.

12. Dark chocolate helps in removing stains
from your teeth as it is the rich in
theobromine. This compound helps to
solidify tooth enamel and also provides
distinctive taste to it. Moreover, it is better
than chocolate as it does not contain sugary
milk, which is responsible for tooth cavity.

13. Universal solution to obtain white teeth:
You can also make your teeth white by using
Alta Teeth Whitening Kit. This product has
been clinically approved by FDA. It is the
advanced solution to whiten your teeth and
most important it is made from natural
ingredients.
http://teethwhiteningkit.org/blog/10-foods-that-naturally-whiten-your-teeth

14. For more information, visit:
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