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Health Benefits of a Smile

  1. Health Benefits of a SMILE :) chainimage
  2. Lower Heart Rate: Smiling slows the heart and relaxes the body.People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure.
  3. Better Mood: Endorphins lift your mood. Feeling down? Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.
  4. Pinterest Contagious: Around 50% of people smile back. This spreads the health benefits throughout those around you and it comes back to you several times as well.
  5. Reduce Stress: Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones.
  6. Pinterest Longevity: People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.
  7. culturacolectiva Boost Immune System: Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders.
  8. Kill Pain: Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too.
  9. A-place4my-head.deviantart Content Source: Celebrate The power of a SMILE Day with Sareez