4. What is Happiness?
1. Geography of Bliss, Globally
2. “An Emotional State Oscillating
between Contentment & Joy”
Box of Chocolates?
5. How Unhappiness
Comes About?
• Moving Up & Down Maslow’s
Pyramid
• Carrying Unnecessary
Baggage
• Keeping Up with the Joneses.
6. How Individuals can “Do” Happy?
1. Accept & Appreciate Changing Realities &
Multiple Realities
2. Recognize & Respect that in Every
Human System Something Works
3. Re-Live +Ves, Relieve –Ves…Law of
Recency
4. Practice “I Think, Therefore I Am…
Happy!”
5. Physiology leads Psychology…and so on
20. • "A human being is part of a whole, called by us the
'Universe,' a part limited in time and space. He
experiences himself, his thoughts and feelings, as
something separated from the rest--a kind of optical
delusion of his consciousness. This delusion is a kind of
prison for us, restricting us to our personal desires and
to affection for a few persons nearest us.
• Our task must be to free ourselves from this prison by
widening our circles of compassion to embrace all living
creatures and the whole of nature in its beauty." --
Albert Einstein