FW: Brisk Walking.....

Blockage in Coronary Arteries or Clot in Coronary Arteries or Constriction of Coronary Arteries Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind?

[object Object],[object Object],You can start with a simple step. TODAY .

Take a brisk walk for 30 minutes per day, Every day.

[object Object],[object Object],[object Object],For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.

[object Object],[object Object]

[object Object],Caution for those with knee pain Walk at normal pace. Do knee stretching exercises as shown in next two slides.

KNEE EXTENSION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Knee Flexion Hip Flexion Knee Extension Straight Leg Raises: Supine, Abduction, Adduction Calf Raises Squats Front Step-Ups Calf Raises Standing Terminal Knee Extensions Heel Slides Exercises for Knee Pain Relief

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],WALKING SIMPLEST - CHEAPEST - EASIEST BUILD IT IN YOUR DAILY ROUTINE 30 MINUTES EVERY DAY

[object Object],[object Object],THANK YOU

FW: Brisk Walking.....

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FW: Brisk Walking.....