SlideShare uma empresa Scribd logo

Instructional Technology Strategies Conference: The Shy Connector's Guide to Getting Ready for Conference Awesomeness

•Transferir como PPT, PDF•
•
Sacha Chua
Sacha Chua

The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall well-being over time.

Educação
1 de 15
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Recomendados

2011 - sachachua.com
2011 - sachachua.com2011 - sachachua.com
2011 - sachachua.com
Sacha Chua
 
The Shy Connector
The Shy ConnectorThe Shy Connector
The Shy Connector
Sacha Chua
 
5+ index cards a day
5+ index cards a day5+ index cards a day
5+ index cards a day
Sacha Chua
 
Management 3.0 Workout
Management 3.0 WorkoutManagement 3.0 Workout
Management 3.0 Workout
Jurgen Appelo
 
Champfrogs
ChampfrogsChampfrogs
Champfrogs
Jurgen Appelo
 
Management 3.0 in 50 minutes
Management 3.0 in 50 minutesManagement 3.0 in 50 minutes
Management 3.0 in 50 minutes
Jurgen Appelo
 
2014-03-11 Profitecture - Talking points for no excuses guide to blogging
2014-03-11 Profitecture - Talking points for no excuses guide to blogging2014-03-11 Profitecture - Talking points for no excuses guide to blogging
2014-03-11 Profitecture - Talking points for no excuses guide to blogging
Sacha Chua
 
A No-Excuses Guide to Blogging
A No-Excuses Guide to BloggingA No-Excuses Guide to Blogging
A No-Excuses Guide to Blogging
Sacha Chua
 

Recomendados

2011 - sachachua.com
2011 - sachachua.com2011 - sachachua.com
2011 - sachachua.com
Sacha Chua
 
The Shy Connector
The Shy ConnectorThe Shy Connector
The Shy Connector
Sacha Chua
 
5+ index cards a day
5+ index cards a day5+ index cards a day
5+ index cards a day
Sacha Chua
 
Management 3.0 Workout
Management 3.0 WorkoutManagement 3.0 Workout
Management 3.0 Workout
Jurgen Appelo
 
Champfrogs
ChampfrogsChampfrogs
Champfrogs
Jurgen Appelo
 
Management 3.0 in 50 minutes
Management 3.0 in 50 minutesManagement 3.0 in 50 minutes
Management 3.0 in 50 minutes
Jurgen Appelo
 
2014-03-11 Profitecture - Talking points for no excuses guide to blogging
2014-03-11 Profitecture - Talking points for no excuses guide to blogging2014-03-11 Profitecture - Talking points for no excuses guide to blogging
2014-03-11 Profitecture - Talking points for no excuses guide to blogging
Sacha Chua
 
A No-Excuses Guide to Blogging
A No-Excuses Guide to BloggingA No-Excuses Guide to Blogging
A No-Excuses Guide to Blogging
Sacha Chua
 
Pre-coaching notes
Pre-coaching notesPre-coaching notes
Pre-coaching notes
Sacha Chua
 
Quantified Awesome - Booksnake
Quantified Awesome - BooksnakeQuantified Awesome - Booksnake
Quantified Awesome - Booksnake
Sacha Chua
 
FITC Toronto 2013 Sketchnotes
FITC Toronto 2013 SketchnotesFITC Toronto 2013 Sketchnotes
FITC Toronto 2013 Sketchnotes
Sacha Chua
 
20130404 emacs conf 2013 sketchnotes
20130404 emacs conf 2013 sketchnotes20130404 emacs conf 2013 sketchnotes
20130404 emacs conf 2013 sketchnotes
Sacha Chua
 
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Sacha Chua
 
Organize, Share, Learn - Visual Thinkers Toronto
Organize, Share, Learn - Visual Thinkers TorontoOrganize, Share, Learn - Visual Thinkers Toronto
Organize, Share, Learn - Visual Thinkers Toronto
Sacha Chua
 
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)
Sacha Chua
 
Sketchnotes: Lean Startup Day, Dec 3, 2012
Sketchnotes: Lean Startup Day, Dec 3, 2012Sketchnotes: Lean Startup Day, Dec 3, 2012
Sketchnotes: Lean Startup Day, Dec 3, 2012
Sacha Chua
 
Hardlines 2012: So You Don't Have an Army of Online Marketers
Hardlines 2012: So You Don't Have an Army of Online MarketersHardlines 2012: So You Don't Have an Army of Online Marketers
Hardlines 2012: So You Don't Have an Army of Online Marketers
Sacha Chua
 
Sketchnote Collection 1 - Sacha Chua
Sketchnote Collection 1 - Sacha ChuaSketchnote Collection 1 - Sacha Chua
Sketchnote Collection 1 - Sacha Chua
Sacha Chua
 
Quantified Self Conference 2012 - Sketchnotes
Quantified Self Conference 2012 - SketchnotesQuantified Self Conference 2012 - Sketchnotes
Quantified Self Conference 2012 - Sketchnotes
Sacha Chua
 
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]
Sacha Chua
 
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Sacha Chua
 
Quantified Awesome: Tracking Clothes, Groceries, and Other Small Things
Quantified Awesome: Tracking Clothes, Groceries, and Other Small ThingsQuantified Awesome: Tracking Clothes, Groceries, and Other Small Things
Quantified Awesome: Tracking Clothes, Groceries, and Other Small Things
Sacha Chua
 
Quantified Self Toronto 101
Quantified Self Toronto 101Quantified Self Toronto 101
Quantified Self Toronto 101
Sacha Chua
 
How to draw a presentation
How to draw a presentationHow to draw a presentation
How to draw a presentation
Sacha Chua
 
Quantified Self Toronto: Update from October 2011
Quantified Self Toronto: Update from October 2011Quantified Self Toronto: Update from October 2011
Quantified Self Toronto: Update from October 2011
Sacha Chua
 
ITSC Awesomeness
ITSC AwesomenessITSC Awesomeness
ITSC Awesomeness
Sacha Chua
 
Lotusphere BoF - Working with the Lotus Connections API
Lotusphere BoF - Working with the Lotus Connections APILotusphere BoF - Working with the Lotus Connections API
Lotusphere BoF - Working with the Lotus Connections API
Sacha Chua
 
Social Media and Retail - December 2010
Social Media and Retail - December 2010Social Media and Retail - December 2010
Social Media and Retail - December 2010
Sacha Chua
 
Paris 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityParis 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activity
GeoBlogs
 
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
Maestría en Comunicación Digital Interactiva - UNR
 

Mais conteúdo relacionado

Mais de Sacha Chua

20130404 emacs conf 2013 sketchnotes
20130404 emacs conf 2013 sketchnotes20130404 emacs conf 2013 sketchnotes
20130404 emacs conf 2013 sketchnotes
Sacha Chua
 
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Sacha Chua
 
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Sacha Chua
 
Lotusphere BoF - Working with the Lotus Connections API
Lotusphere BoF - Working with the Lotus Connections APILotusphere BoF - Working with the Lotus Connections API
Lotusphere BoF - Working with the Lotus Connections API
Sacha Chua
 

Mais de Sacha Chua (20)

Pre-coaching notes
Pre-coaching notesPre-coaching notes
Pre-coaching notes
 
Quantified Awesome - Booksnake
Quantified Awesome - BooksnakeQuantified Awesome - Booksnake
Quantified Awesome - Booksnake
 
FITC Toronto 2013 Sketchnotes
FITC Toronto 2013 SketchnotesFITC Toronto 2013 Sketchnotes
FITC Toronto 2013 Sketchnotes
 
20130404 emacs conf 2013 sketchnotes
20130404 emacs conf 2013 sketchnotes20130404 emacs conf 2013 sketchnotes
20130404 emacs conf 2013 sketchnotes
 
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)
 
Organize, Share, Learn - Visual Thinkers Toronto
Organize, Share, Learn - Visual Thinkers TorontoOrganize, Share, Learn - Visual Thinkers Toronto
Organize, Share, Learn - Visual Thinkers Toronto
 
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)
 
Sketchnotes: Lean Startup Day, Dec 3, 2012
Sketchnotes: Lean Startup Day, Dec 3, 2012Sketchnotes: Lean Startup Day, Dec 3, 2012
Sketchnotes: Lean Startup Day, Dec 3, 2012
 
Hardlines 2012: So You Don't Have an Army of Online Marketers
Hardlines 2012: So You Don't Have an Army of Online MarketersHardlines 2012: So You Don't Have an Army of Online Marketers
Hardlines 2012: So You Don't Have an Army of Online Marketers
 
Sketchnote Collection 1 - Sacha Chua
Sketchnote Collection 1 - Sacha ChuaSketchnote Collection 1 - Sacha Chua
Sketchnote Collection 1 - Sacha Chua
 
Quantified Self Conference 2012 - Sketchnotes
Quantified Self Conference 2012 - SketchnotesQuantified Self Conference 2012 - Sketchnotes
Quantified Self Conference 2012 - Sketchnotes
 
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]
 
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
Quantified Self 2012: Quantified Awesome - Tracking Clothing, Time, Stuff, an...
 
Quantified Awesome: Tracking Clothes, Groceries, and Other Small Things
Quantified Awesome: Tracking Clothes, Groceries, and Other Small ThingsQuantified Awesome: Tracking Clothes, Groceries, and Other Small Things
Quantified Awesome: Tracking Clothes, Groceries, and Other Small Things
 
Quantified Self Toronto 101
Quantified Self Toronto 101Quantified Self Toronto 101
Quantified Self Toronto 101
 
How to draw a presentation
How to draw a presentationHow to draw a presentation
How to draw a presentation
 
Quantified Self Toronto: Update from October 2011
Quantified Self Toronto: Update from October 2011Quantified Self Toronto: Update from October 2011
Quantified Self Toronto: Update from October 2011
 
ITSC Awesomeness
ITSC AwesomenessITSC Awesomeness
ITSC Awesomeness
 
Lotusphere BoF - Working with the Lotus Connections API
Lotusphere BoF - Working with the Lotus Connections APILotusphere BoF - Working with the Lotus Connections API
Lotusphere BoF - Working with the Lotus Connections API
 
Social Media and Retail - December 2010
Social Media and Retail - December 2010Social Media and Retail - December 2010
Social Media and Retail - December 2010
 

Último

Gardella_PRCampaignConclusion Pitch Letter
Gardella_PRCampaignConclusion Pitch LetterGardella_PRCampaignConclusion Pitch Letter
Gardella_PRCampaignConclusion Pitch Letter
MateoGardella
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
PECB
 
An Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdfAn Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdf
SanaAli374401
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdf
Chris Hunter
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
QucHHunhnh
 

Último (20)

Paris 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityParis 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activity
 
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
 
Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot GraphZ Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot Graph
 
Gardella_PRCampaignConclusion Pitch Letter
Gardella_PRCampaignConclusion Pitch LetterGardella_PRCampaignConclusion Pitch Letter
Gardella_PRCampaignConclusion Pitch Letter
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writing
 
An Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdfAn Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdf
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
 
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdfHoldier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdf
 
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.ppt
 
Mattingly "AI & Prompt Design: The Basics of Prompt Design"
Mattingly "AI & Prompt Design: The Basics of Prompt Design"Mattingly "AI & Prompt Design: The Basics of Prompt Design"
Mattingly "AI & Prompt Design: The Basics of Prompt Design"
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdf
 
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and ModeMeasures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and Mode
 
Sports & Fitness Value Added Course FY..
Sports & Fitness Value Added Course FY..Sports & Fitness Value Added Course FY..
Sports & Fitness Value Added Course FY..
 
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfWeb & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
 

Instructional Technology Strategies Conference: The Shy Connector's Guide to Getting Ready for Conference Awesomeness