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Stess management

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ravi rajpurohit
ravi rajpurohit
Health & Medicine
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HOW DOES ACTUALLY STRESS COMES??? 0 SUDDEN CHANGE IN ENVIRONMENT 0 EMOTIONAL FACTORS 0 SITUATIONS FOR WHICH WE ARE NOT READY…
We all respond differently to a given situation for three main reasons 1.We do not all interpret each situation in the same way. 2.Because of this, we do not all call on the same resources for each situation 3.We do not all have the same resources and skills
EFFECTS OF STRESS…. EFFECTS ON YOUR BODY EFFECT ON BEHAVIOR 0 A tendency to sweat 0 Back pain 0 Childhood obesity 0 Cramps or muscle spasms 0 Heart disease 0 Hypertension 0 Lower immunity against diseases 0 Muscular aches 0 Nail biting 0 Nervous twitches 0 Sleeping difficulties 0 Eating too much 0 Sudden angry outbursts 0 Drug abuse 0 Alcohol abuse 0 Higher tobacco consumption 0 Social withdrawal 0 Frequent crying 0 Relationship problems
WAYS TO OVERCOME STRESS 0 EXERCISE 0 DIVISION OF LABOUR 0 AVOID ALCHOALS AND DRUGS 0 TAKE NUTRITIOUS DIET 0 SPEND TIME WITH FRIENDS AND FAMILY 0 GOOD ENVIRONMENT
The STRESSLESS PERSONS sees the invisible, feels the intangible, and achieves the impossible.

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Stess management

  • 1.
  • 2.
  • 3. HOW DOES ACTUALLY STRESS COMES??? 0 SUDDEN CHANGE IN ENVIRONMENT 0 EMOTIONAL FACTORS 0 SITUATIONS FOR WHICH WE ARE NOT READY…
  • 4. We all respond differently to a given situation for three main reasons 1.We do not all interpret each situation in the same way. 2.Because of this, we do not all call on the same resources for each situation 3.We do not all have the same resources and skills
  • 5. EFFECTS OF STRESS…. EFFECTS ON YOUR BODY EFFECT ON BEHAVIOR 0 A tendency to sweat 0 Back pain 0 Childhood obesity 0 Cramps or muscle spasms 0 Heart disease 0 Hypertension 0 Lower immunity against diseases 0 Muscular aches 0 Nail biting 0 Nervous twitches 0 Sleeping difficulties 0 Eating too much 0 Sudden angry outbursts 0 Drug abuse 0 Alcohol abuse 0 Higher tobacco consumption 0 Social withdrawal 0 Frequent crying 0 Relationship problems
  • 6. WAYS TO OVERCOME STRESS 0 EXERCISE 0 DIVISION OF LABOUR 0 AVOID ALCHOALS AND DRUGS 0 TAKE NUTRITIOUS DIET 0 SPEND TIME WITH FRIENDS AND FAMILY 0 GOOD ENVIRONMENT
  • 7.
  • 8. The STRESSLESS PERSONS sees the invisible, feels the intangible, and achieves the impossible.