Stress Management Exercise

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Stress Management

Exercise and Stress Management

How does exercise relieve stress?

• Releases endorphins
• Increases blood flow
• Allows for meditation while in motion
• Can increase sleep

2

Exercise and Stress Management

Do what you enjoy!

What are some activities that you enjoy?

http://www.youtube.com/watch?v=TXmQvlrs7A8&feature=youtube_gdata_player3

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Stress Management Exercise

1. Stress Management

2. Exercise and Stress Management How does exercise relieve stress? • Releases endorphins • Increases blood flow • Allows for meditation while in motion • Can increase sleep 2

3. Exercise and Stress Management Do what you enjoy! What are some activities that you enjoy? http://www.youtube.com/watch?v=TXmQvlrs7A8&feature=youtube_gdata_player3