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1. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to
escape life-long dependency on glasses or contacts , check the link below:
Vision Without Glasses
Relaxation is important for overall health. It reduces stress and helps the body calm
down and sleep more soundly. Relaxation relieves unwanted tension and gives an
overall good feeling. Relaxation also helps the eyes see more clearly and focus better.
The hardest part of relaxing is silencing the mind. Thoughts move at a rapid pace and
as the ‘to do’ list grows so do the racing thoughts. Shutting down the mind is the
tricky part of total relaxation, but it is possible. The key is to move all that energy
stuck in the head down through the entire body and out the feet. May sound like
hocus pocus, but it actually works through a process known as ‘exhaling through the
feet’.
Here’s how it works. Lie on your back in a dark room, works great just before bed.
Imagine your breath moving from your lungs down through the entire body. As you
exhale, picture the air moving down toward your toes. Picture your breath passing
through every organ, heart, liver, kidneys, and continuing down the thighs, calves,
ankles, and toes. Exhale completely, until all the air is out of your lungs and the next
breath naturally comes. Inhale naturally, don’t force anything, and let your body do
its own work. Once the lungs are full once again, start the process again of picturing
the air moving through the body.
Repeat the process as many times a possible until you fall into a deep sleep. The next
morning you will feel relaxed and refreshed ready to face the day. A great night’s
sleep is important to reduce stress and strain and start the day out right. Staying up
late and waking up early, leaves us feeling groggy and lacking sleep. This can leave us
‘off’ for the remainder of the day. We are not as productive and the eyes are
straining through the day. Plenty of rest, but not too much, starts the day out right
and in a positive mind frame. We will feel more productive and happy to get work
done.
Learning to relax is an important habit to pick up. Once you learn good relaxation
techniques, getting to sleep will come more naturally. Your body and eyes will thank
you.
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2. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to
escape life-long dependency on glasses or contacts , check the link below:
Vision Without Glasses
If you are motivated to restore your eyesight and willing commit to a short daily
action to escape life-long dependency on glasses or contacts, check this guy out.
He is Dr. William H. Bates, a very successful and well-respected eye surgeon in
New York. If you heard of him, that means you know that he died over 80 years
ago. However, he is the developer of Bates Method.
A lot of people out there exploited his method and often link to eye exercises.
This is not what he taught. He recommended not eye exercises but the use of
natural vision habits all day long. However, over the years, Bates Methods was
largely misunderstood by the public.
Now, Prof. Duke Peterson has dedicated his career to fine tuning the Bates
Method and created and program for better vision which provides easy
instructions and charts.
Obviously, there are quite a numbers of professional teachers trained under
Bates Methods today. There are even free original copies of e-book written by Dr.
William H. Bates himself. However, I have personally read that e-book. It was
very confusing and … if I were to say, it’s more like a research report.
Therefore, if you want a simple and clear step by step to restore your eyesight
naturally less than 20 minutes a day, Vision Without Glasses is the one I
recommend. By the way, it’s the top selling product for eyesight healing product
in Internet.
You don't have to take my word for it. He has a 60 days money back guarantee
and he is going to tell you the reason why he can help you. Just check the link
below. There is absolutely no risk on you.
Vision Without Glasses
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