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11 Steps to Stop Procrastinating
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11 Steps to Stop Procrastinating
1.
11 Steps to
Stop Procrastinating By: Rebeca González
2.
WHAT IS PROCRASTINATION? ⦿Is
the avoidance of doing something
3.
STEP #1: CREATE
A TO-DO LIST ❑List everything ❑Check off the items
4.
STEP #2: FINISH
THE HARD STUFF FIRST ❑Finish the largest item ❑You´ll feel productive
5.
STEP #3: DO
TWO-MINUTES TASKS ⦿Do small chores
6.
STEP #4: CREATE
A TIMED WORK FRENZY ⦿Set a period of time to do nothing but work ⦿Remove all distractions ⦿Use a timer
7.
STEP #5: GIVE
YOURSELF A BREAK ⦿Set a timer for ten minutes ⦿Relax and take a nap
8.
STEP #6: REMOVE
YOUR DISTRACTIONS ⦿Put on some noise-cancelling headphones ⦿Turn off your phone ⦿Hide your temptations
9.
STEP #7: DON’T
BE A PERFECTIONIST ⦿Avoid perfect thinking ⦿Don´t wait for the perfect time
10.
STEP #8: MOTIVATE YOURSELF ⦿Reward
yourself after completing a task
11.
STEP #9: GET
AN ACCOMPLICE ⦿Find someone to help you work
12.
STEP #10: FOCUS
ON THE END GOAL ⦿Focus on all the free time, relaxation and money you´ll get when you finish
13.
STEP #11: DO
ONE TASK AT A TIME ⦿Don't overwhelm yourself with tasks ⦿Don´t jump to the next task if you haven´t finished the previous one
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