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Strawberry-Raspberry Sundaes
From EatingWell: May/June 2007 (/category/publication/magazine/may/june_2007), EatingWell for a Healthy Heart
Cookbook (2008) (/category/publication/book/eatingwell_healthy_heart_cookbook) — Subscribe to EatingWell Magazine
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Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime
treat.
READER'S COMMENT:
"Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to
defeat the purpose of eating healthy. "
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4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie (/category/health_diet_considerations/low_calorie) |
Low cholesterol
(/category/health_diet_considerations/low_cholesterol) | Low
saturated fat
(/category/health_diet_considerations/low_saturated_fat) | Low
sodium (/category/health_diet_considerations/low_sodium) | Heart
healthy (/category/health_diet_considerations/heart_healthy) |
Healthy weight
(/category/health_diet_considerations/healthy_weight) | High
calcium (/category/health_diet_considerations/high_calcium) |
Gluten free (/category/health_diet_considerations/gluten_free) |
View Our Nutrition Guidelines » (/eatingwell_nutrition_and_recipe_guidelines)
Ingredients
• 1 cup strawberries, plus more for garnish
• 1/2 cup raspberries, plus more for garnish
• 2 tablespoons sugar
• 1/2 teaspoon lemon juice
• 2 cups nonfat vanilla frozen yogurt
•
http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
3. Strawberry-Raspberry Sundaes | Eating Well Page 3 of 10
•
•
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• Mixed Berry Sundaes (/recipes/mixed_berry_sundaes.html)
• Plum-Raspberry Ice (/recipes/plum_raspberry_ice.html)
• Strawberry-Mango Margarita Compote (/recipes/strawberry_mango_margarita_compote.html)
• Raspberry Frozen Yogurt (/recipes/raspberry_frozen_yogurt.html)
• Roasted Peach Sundaes (/recipes/roasted_peach_sundaes.html)
Preparation
1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with
sliced strawberries and raspberries, if desired.
Nutrition
Per serving: 130 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg
sodium; 293 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 other carbohydrate
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Quick (total 30 min. or less) (/category/styletheme/quick_total_30_min_or_less)
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Health & Diet Considerations
Low saturated fat (/category/health_diet_considerations/low_saturated_fat)
Low cholesterol (/category/health_diet_considerations/low_cholesterol)
Low calorie (/category/health_diet_considerations/low_calorie)
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Healthy weight (/category/health_diet_considerations/healthy_weight)
Heart healthy (/category/health_diet_considerations/heart_healthy)
Low sodium (/category/health_diet_considerations/low_sodium)
Servings
4 (/category/servings/4)
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Spring (/category/season/spring)
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American (/category/ethnicregional/american)
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Dessert (/category/mealcourse/dessert)
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Total Time
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Preparation/ Technique
No-cook (/category/preparationtechnique/nocook)
Publication
EatingWell for a Healthy Heart Cookbook (2008) (/category/publication/book/eatingwell_healthy_heart_cookbook)
May/June 2007 (/category/publication/magazine/may/june_2007)
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