The Ultimate Guide to The Quantified Self

•

25 gostaram•31,767 visualizações

The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves. If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

Tecnologia Negócios

The Ultimate Guide to
The Quantiﬁed
Self
www.narrato.co
@narratoapp
By

What is the
Quantiﬁed Self?
www.narrato.co
@narratoapp

The Quantiﬁed Self is
about obtaining self-
knowledge through
self-tracking
www.narrato.co
@narratoapp

Self-tracking is also
referred to as lifelogging,
self-analytics, or self
hacking
www.narrato.co
@narratoapp

It’s all about acquiring
data about your life
www.narrato.co
@narratoapp

What kind of things
do people track?
www.narrato.co
@narratoapp

And sometimes....
www.narrato.co
@narratoapp

The nasty stuff
www.narrato.co
@narratoapp

What’s the point?
Why track?
www.narrato.co
@narratoapp

“If you cannot measure
it, you cannot improve
it.” Lord Kelvin
www.narrato.co
@narratoapp

Businesses use data to
inform their decisions
www.narrato.co
@narratoapp

Self tracking is like that,
but for your life
www.narrato.co
@narratoapp

The data gives you
insights into how small
changes can make big
diﬀerences
www.narrato.co
@narratoapp

The data allows you to
make better decisions
and live a better life
www.narrato.co
@narratoapp

Did that cup of coffee
make you more
productive?
www.narrato.co
@narratoapp

You’d think so, right?
www.narrato.co
@narratoapp

You might be wrong...
www.narrato.co
@narratoapp

There’s no need to
guess
www.narrato.co
@narratoapp

Why is self-tracking
so interesting all of a
sudden?
www.narrato.co
@narratoapp

In fact, 69% of adults
in the US already track
a health metric
(Data from research by Pew)
www.narrato.co
@narratoapp

but most of them do it
manually or in their
heads
www.narrato.co
@narratoapp

Cheap sensors, cloud
computing, and other
technologies are
changing things
www.narrato.co
@narratoapp

Tracking now takes
less effort and is more
beneﬁcial
www.narrato.co
@narratoapp

Some tools let you
track completely
passively
www.narrato.co
@narratoapp

Self-knowledge,
through doing
nothing!
www.narrato.co
@narratoapp

Popular Self
Tracking tools
www.narrato.co
@narratoapp

Mood
Moodlytics MoodPanda
In-ﬂow Mood Watch www.narrato.co
@narratoapp

Food
MyFitnessPal
(Daily Burn)
www.narrato.co
@narratoapp

Activity
Run Keeper
Moves
FitBit
BodyMedia
Jawbone Up
Nike FuelBand
www.narrato.co
@narratoapp

Productivity
RescueTime
Time Doctor
www.narrato.co
@narratoapp

Sleep
SleepCycle
Zeo
Sleep as Android
FitBit
Jawbone Up
www.narrato.co
@narratoapp

Weight
Withings
FitBit
MyFitnessPal www.narrato.co
@narratoapp

Heart & Blood
BodyMedia
Basis
BlipCare
Cardiio
Mio
www.narrato.co
@narratoapp

Other Stuff
Period Tracker
Drink Tracker
Asthma Tracker
www.narrato.co
@narratoapp

General tracking
TicTrac
Microsoft Excel
www.narrato.co
@narratoapp

And of course...
www.narrato.co
@narratoapp

This is just the
beginning
www.narrato.co
@narratoapp

Tracking is
becoming eﬀortless
www.narrato.co
@narratoapp

and more valuable
www.narrato.co
@narratoapp

So watch this space
www.narrato.co
@narratoapp

www.narrato.co
Follow us on Twitter
@narratoapp

Mais conteúdo relacionado

Destaque

A key contemporary trend emerging in big data science is the quantified self: individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information, as n=1 individuals or in groups. The quantified self is one dimension of the bigger trend to integrate and apply a variety of personal information streams including big health data (genome, transcriptome, environmentome, diseasome), quantified self data streams (biosensor, fitness, sleep, food, mood, heart rate, glucose tracking, etc.), traditional data streams (personal and family health history, prescription history) and IOT (Internet of things) activity data streams (smart home, smart car, environmental sensors, community data). This talk looks at how personal data and group data are becoming big data as individuals and communities share, collaborate, and work with large personalized data sets using novel discovery methods such as anomaly detection and exception reporting, longitudinal baseline analysis, episodic triggers, and hierarchical machine learning.

Quantified Self Ideology: Personal Data becomes Big Data

Melanie Swan

The Quantified Self - Self Knowledge Through Numbers

cityofthedes

Upgrade your life with quantified self and biohacking

Teemu Arina

A key contemporary trend emerging in big data science is the Quantified Self (QS) - individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information as n=1 individuals or in groups. This is giving rise to interesting pools of individual data, group data, and big data which can be interlinked to create a new era of highly-targeted value-specific consumer applications. There are significant opportunities in big data to develop models to support QS data collection, integration, analysis, and use for personal lifestyle and consumption management. There are also opportunities to provide leadership in designing consumer-friendly standards and etiquette regarding the use of personal and collective data. Next-generation QS big data applications and services could include tools for rendering QS data meaningful in behavior change, establishing baselines and variability in objective metrics, applying new kinds of pattern recognition techniques, and aggregating multiple self-tracking data streams from wearable electronics, biosensors, mobile phones, genomic data, and cloud-based services. Potential limitations regarding QS activity need to be considered including consumer non-adoption, data privacy and sharing concerns, the digital divide, ease-of-use, and social acceptance.

Big Data and the Quantified Self

Melanie Swan

Exploring the Future: Quantified Self and Learning

Hans de Zwart

Doctoral Consortium: Applying Quantified Self Approaches to Support Reflectiv...

veronicarp

Lecture about the Quantified Self for the University of Ghent

Joost Plattel

Games for Health 2013 - Quantified Self: Games & Gamification

Alan Au

Upgrade Your Work Day With Quantified Self & Biohacking

Teemu Arina

Destaque (9)

Quantified Self Ideology: Personal Data becomes Big Data

The Quantified Self - Self Knowledge Through Numbers

Upgrade your life with quantified self and biohacking

Big Data and the Quantified Self

Exploring the Future: Quantified Self and Learning

Doctoral Consortium: Applying Quantified Self Approaches to Support Reflectiv...

Lecture about the Quantified Self for the University of Ghent

Games for Health 2013 - Quantified Self: Games & Gamification

Upgrade Your Work Day With Quantified Self & Biohacking

Último

ProductAnonymous-April2024-WinProductDiscovery-MelissaKlemke

Product Anonymous

AWS Community Day CPH - Three problems of Terraform

Andrey Devyatkin

Repurposing LNG terminals for Hydrogen Ammonia: Feasibility and Cost Saving

Edi Saputra

Following the popularity of “Cloud Revolution: Exploring the New Wave of Serverless Spatial Data,” we’re thrilled to announce this much-anticipated encore webinar. In this sequel, we’ll dive deeper into the Cloud-Native realm by uncovering practical applications and FME support for these new formats, including COGs, COPC, FlatGeoBuf, GeoParquet, STAC, and ZARR. Building on the foundation laid by industry leaders Michelle Roby of Radiant Earth and Chris Holmes of Planet in the first webinar, this second part offers an in-depth look at the real-world application and behind-the-scenes dynamics of these cutting-edge formats. We will spotlight specific use-cases and workflows, showcasing their efficiency and relevance in practical scenarios. Discover the vast possibilities each format holds, highlighted through detailed discussions and demonstrations. Our expert speakers will dissect the key aspects and provide critical takeaways for effective use, ensuring attendees leave with a thorough understanding of how to apply these formats in their own projects. Elevate your understanding of how FME supports these cutting-edge technologies, enhancing your ability to manage, share, and analyze spatial data. Whether you’re building on knowledge from our initial session or are new to the serverless spatial data landscape, this webinar is your gateway to mastering cloud-native formats in your workflows.

Cloud Frontiers: A Deep Dive into Serverless Spatial Data and FME

Safe Software

Artificial Intelligence Chap.5 : Uncertainty

Khushali Kathiriya

FWD Group - Insurer Innovation Award 2024

The Digital Insurer

DBX First Quarter 2024 Investor Presentation

Dropbox

The microservices honeymoon is over. When starting a new project or revamping a legacy monolith, teams started looking for alternatives to microservices. The Modular Monolith, or 'Modulith', is an architecture that reaps the benefits of (vertical) functional decoupling without the high costs associated with separate deployments. This talk will delve into the advantages and challenges of this progressive architecture, beginning with exploring the concept of a 'module', its internal structure, public API, and inter-module communication patterns. Supported by spring-modulith, the talk provides practical guidance on addressing the main challenges of a Modultith Architecture: finding and guarding module boundaries, data decoupling, and integration module-testing. You should not miss this talk if you are a software architect or tech lead seeking practical, scalable solutions. About the author With two decades of experience, Victor is a Java Champion working as a trainer for top companies in Europe. Five thousands developers in 120 companies attended his workshops, so he gets to debate every week the challenges that various projects struggle with. In return, Victor summarizes key points from these workshops in conference talks and online meetups for the European Software Crafters, the world’s largest developer community around architecture, refactoring, and testing. Discover how Victor can help you on victorrentea.ro : company training catalog, consultancy and YouTube playlists.

Modular Monolith - a Practical Alternative to Microservices @ Devoxx UK 2024

Victor Rentea

How to Troubleshoot Apps for the Modern Connected Worker

ThousandEyes

Keynote 2: APIs in 2030: The Risk of Technological Sleepwalk Paolo Malinverno, Growth Advisor - The Business of Technology Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - APIs in 2030: The Risk of Technological Sleepwalk by ...

apidays

The Good, the Bad and the Governed - Why is governance a dirty word? David O'Neill, Chief Operating Officer - APIContext Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - The Good, the Bad and the Governed by David O'Neill, ...

apidays

💉💊+971581248768>> SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHABI}}+971581248768 +971581248768 Mtp-Kit (500MG) Prices » Dubai [(+971581248768**)] Abortion Pills For Sale In Dubai, UAE, Mifepristone and Misoprostol Tablets Available In Dubai, UAE CONTACT DR.Maya Whatsapp +971581248768 We Have Abortion Pills / Cytotec Tablets /Mifegest Kit Available in Dubai, Sharjah, Abudhabi, Ajman, Alain, Fujairah, Ras Al Khaimah, Umm Al Quwain, UAE, Buy cytotec in Dubai +971581248768''''Abortion Pills near me DUBAI | ABU DHABI|UAE. Price of Misoprostol, Cytotec” +971581248768' Dr.DEEM ''BUY ABORTION PILLS MIFEGEST KIT, MISOPROTONE, CYTOTEC PILLS IN DUBAI, ABU DHABI,UAE'' Contact me now via What's App…… abortion Pills Cytotec also available Oman Qatar Doha Saudi Arabia Bahrain Above all, Cytotec Abortion Pills are Available In Dubai / UAE, you will be very happy to do abortion in Dubai we are providing cytotec 200mg abortion pill in Dubai, UAE. Medication abortion offers an alternative to Surgical Abortion for women in the early weeks of pregnancy. We only offer abortion pills from 1 week-6 Months. We then advise you to use surgery if its beyond 6 months. Our Abu Dhabi, Ajman, Al Ain, Dubai, Fujairah, Ras Al Khaimah (RAK), Sharjah, Umm Al Quwain (UAQ) United Arab Emirates Abortion Clinic provides the safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods for early through late second trimester, including the Abortion By Pill Procedure (RU 486, Mifeprex, Mifepristone, early options French Abortion Pill), Tamoxifen, Methotrexate and Cytotec (Misoprostol). The Abu Dhabi, United Arab Emirates Abortion Clinic performs Same Day Abortion Procedure using medications that are taken on the first day of the office visit and will cause the abortion to occur generally within 4 to 6 hours (as early as 30 minutes) for patients who are 3 to 12 weeks pregnant. When Mifepristone and Misoprostol are used, 50% of patients complete in 4 to 6 hours; 75% to 80% in 12 hours; and 90% in 24 hours. We use a regimen that allows for completion without the need for surgery 99% of the time. All advanced second trimester and late term pregnancies at our Tampa clinic (17 to 24 weeks or greater) can be completed within 24 hours or less 99% of the time without the need surgery. The procedure is completed with minimal to no complications. Our Women's Health Center located in Abu Dhabi, United Arab Emirates, uses the latest medications for medical abortions (RU-486, Mifeprex, Mifegyne, Mifepristone, early options French abortion pill), Methotrexate and Cytotec (Misoprostol). The safety standards of our Abu Dhabi, United Arab Emirates Abortion Doctors remain unparalleled. They consistently maintain the lowest complication rates throughout the nation. Our Physicians and staff are always available to answer questions and care for women in one of the most difficult times in their lives. The decision to have an abortion at the Abortion Cl

+971581248768>> SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHA...

?#DUbAI#??##{{(☎️+971_581248768%)**%*]'#abortion pills for sale in dubai@

CNIC Information System with Pakdata Cf In Pakistan

danishmna97

Scaling API-first – The story of a global engineering organization Ian Reasor, Senior Computer Scientist - Adobe Radu Cotescu, Senior Computer Scientist - Adobe Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - Scaling API-first by Ian Reasor and Radu Cotescu, Adobe

apidays

Polkadot JAM Slides - Token2049 - By Dr. Gavin Wood

Juan lago vázquez

Discover the innovative features and strategic vision that keep WSO2 an industry leader. Explore the exciting 2024 roadmap of WSO2 API management, showcasing innovations, unified APIM/APK control plane, natural language API interaction, and cloud native agility. Discover how open source solutions, microservices architecture, and cloud native technologies unlock seamless API management in today's dynamic landscapes. Leave with a clear blueprint to revolutionize your API journey and achieve industry success!

WSO2's API Vision: Unifying Control, Empowering Developers

WSO2

Whatsapp Number Escorts Call girls 8617370543 Available 24x7 Mcleodganj Call Girls Service Offer Genuine VIP Model Escorts Call Girls in Your Budget. Mcleodganj Call Girls Service Provide Real Call Girls Number. Make Your Sexual Pleasure Memorable with Our Mcleodganj Call Girls at Affordable Price. Top VIP Escorts Call Girls, High Profile Independent Escorts Call Girls, Housewife Women Escorts Call Girl, College Girls Escorts Call Girls, Russian Escorts Call girls Service in Your Budget.

Mcleodganj Call Girls 🥰 8617370543 Service Offer VIP Hot Model

Deepika Singh

The value of a flexible API Management solution for Open Banking Steve Melan, Manager for IT Innovation and Architecture - State's and Saving's Bank of Luxembourg Apidays New York 2024: The API Economy in the AI Era (April 30 & May 1, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays New York 2024 - The value of a flexible API Management solution for O...

apidays

ICT role in 21st century education and its challenges

rafiqahmad00786416

Corporate and higher education. Two industries that, in the past, have had a clear divide with very little crossover. The difference in goals, learning styles and objectives paved the way for differing learning technologies platforms to evolve. Now, those stark lines are blurring as both sides are discovering they have content that’s relevant to the other. Join Tammy Rutherford as she walks through the pros and cons of corporate and higher ed collaborating. And the challenges of these different technology platforms working together for a brighter future.

Corporate and higher education May webinar.pptx

Rustici Software

The Ultimate Guide to The Quantified Self

1. The Ultimate Guide to The Quantiﬁed Self www.narrato.co @narratoapp By

2. What is the Quantiﬁed Self? www.narrato.co @narratoapp

3. The Quantiﬁed Self is about obtaining self- knowledge through self-tracking www.narrato.co @narratoapp

4. Self-tracking is also referred to as lifelogging, self-analytics, or self hacking www.narrato.co @narratoapp

5. It’s all about acquiring data about your life www.narrato.co @narratoapp

6. What kind of things do people track? www.narrato.co @narratoapp

7. Mood www.narrato.co @narratoapp

8. Food www.narrato.co @narratoapp

9. Activity www.narrato.co @narratoapp

10. Productivity www.narrato.co @narratoapp

11. Sleep www.narrato.co @narratoapp

12. Weight www.narrato.co @narratoapp

13. And sometimes.... www.narrato.co @narratoapp

14. The nasty stuff www.narrato.co @narratoapp

15. What’s the point? Why track? www.narrato.co @narratoapp

16. “If you cannot measure it, you cannot improve it.” Lord Kelvin www.narrato.co @narratoapp

17. Businesses use data to inform their decisions www.narrato.co @narratoapp

18. Self tracking is like that, but for your life www.narrato.co @narratoapp

19. The data gives you insights into how small changes can make big diﬀerences www.narrato.co @narratoapp

20. The data allows you to make better decisions and live a better life www.narrato.co @narratoapp

21. Did that cup of coffee make you more productive? www.narrato.co @narratoapp

22. You’d think so, right? www.narrato.co @narratoapp

23. You might be wrong... www.narrato.co @narratoapp

24. There’s no need to guess www.narrato.co @narratoapp

25. Why is self-tracking so interesting all of a sudden? www.narrato.co @narratoapp

26. It isn’t new www.narrato.co @narratoapp

27. In fact, 69% of adults in the US already track a health metric (Data from research by Pew) www.narrato.co @narratoapp

28. but most of them do it manually or in their heads www.narrato.co @narratoapp

29. Cheap sensors, cloud computing, and other technologies are changing things www.narrato.co @narratoapp

30. Tracking now takes less effort and is more beneﬁcial www.narrato.co @narratoapp

31. Some tools let you track completely passively www.narrato.co @narratoapp

32. Self-knowledge, through doing nothing! www.narrato.co @narratoapp

34. Mood Moodlytics MoodPanda In-ﬂow Mood Watch www.narrato.co @narratoapp

35. Food MyFitnessPal (Daily Burn) www.narrato.co @narratoapp

36. Activity Run Keeper Moves FitBit BodyMedia Jawbone Up Nike FuelBand www.narrato.co @narratoapp

37. Productivity RescueTime Time Doctor www.narrato.co @narratoapp

38. Sleep SleepCycle Zeo Sleep as Android FitBit Jawbone Up www.narrato.co @narratoapp

39. Weight Withings FitBit MyFitnessPal www.narrato.co @narratoapp

40. Heart & Blood BodyMedia Basis BlipCare Cardiio Mio www.narrato.co @narratoapp

41. Other Stuff Period Tracker Drink Tracker Asthma Tracker www.narrato.co @narratoapp

42. General tracking TicTrac Microsoft Excel www.narrato.co @narratoapp

43. And of course... www.narrato.co @narratoapp

44. The nasty stuff www.narrato.co @narratoapp

45. This is just the beginning www.narrato.co @narratoapp

46. Tracking is becoming eﬀortless www.narrato.co @narratoapp

47. and more valuable www.narrato.co @narratoapp

48. So watch this space www.narrato.co @narratoapp

49. www.narrato.co Follow us on Twitter @narratoapp

The Ultimate Guide to The Quantified Self

Recomendados

Recomendados

Mais conteúdo relacionado

Destaque

Destaque (9)

Último

Último (20)

The Ultimate Guide to The Quantified Self