The Ultimate Guide to The Quantified Self

•

25 gostaram•31,767 visualizações

The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves. If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

Tecnologia Negócios

The Ultimate Guide to
The Quantiﬁed
Self
www.narrato.co
@narratoapp
By

What is the
Quantiﬁed Self?
www.narrato.co
@narratoapp

The Quantiﬁed Self is
about obtaining self-
knowledge through
self-tracking
www.narrato.co
@narratoapp

Self-tracking is also
referred to as lifelogging,
self-analytics, or self
hacking
www.narrato.co
@narratoapp

It’s all about acquiring
data about your life
www.narrato.co
@narratoapp

What kind of things
do people track?
www.narrato.co
@narratoapp

And sometimes....
www.narrato.co
@narratoapp

The nasty stuff
www.narrato.co
@narratoapp

What’s the point?
Why track?
www.narrato.co
@narratoapp

“If you cannot measure
it, you cannot improve
it.” Lord Kelvin
www.narrato.co
@narratoapp

Businesses use data to
inform their decisions
www.narrato.co
@narratoapp

Self tracking is like that,
but for your life
www.narrato.co
@narratoapp

The data gives you
insights into how small
changes can make big
diﬀerences
www.narrato.co
@narratoapp

The data allows you to
make better decisions
and live a better life
www.narrato.co
@narratoapp

Did that cup of coffee
make you more
productive?
www.narrato.co
@narratoapp

You’d think so, right?
www.narrato.co
@narratoapp

You might be wrong...
www.narrato.co
@narratoapp

There’s no need to
guess
www.narrato.co
@narratoapp

Why is self-tracking
so interesting all of a
sudden?
www.narrato.co
@narratoapp

In fact, 69% of adults
in the US already track
a health metric
(Data from research by Pew)
www.narrato.co
@narratoapp

but most of them do it
manually or in their
heads
www.narrato.co
@narratoapp

Cheap sensors, cloud
computing, and other
technologies are
changing things
www.narrato.co
@narratoapp

Tracking now takes
less effort and is more
beneﬁcial
www.narrato.co
@narratoapp

Some tools let you
track completely
passively
www.narrato.co
@narratoapp

Self-knowledge,
through doing
nothing!
www.narrato.co
@narratoapp

Popular Self
Tracking tools
www.narrato.co
@narratoapp

Mood
Moodlytics MoodPanda
In-ﬂow Mood Watch www.narrato.co
@narratoapp

Food
MyFitnessPal
(Daily Burn)
www.narrato.co
@narratoapp

Activity
Run Keeper
Moves
FitBit
BodyMedia
Jawbone Up
Nike FuelBand
www.narrato.co
@narratoapp

Productivity
RescueTime
Time Doctor
www.narrato.co
@narratoapp

Sleep
SleepCycle
Zeo
Sleep as Android
FitBit
Jawbone Up
www.narrato.co
@narratoapp

Weight
Withings
FitBit
MyFitnessPal www.narrato.co
@narratoapp

Heart & Blood
BodyMedia
Basis
BlipCare
Cardiio
Mio
www.narrato.co
@narratoapp

Other Stuff
Period Tracker
Drink Tracker
Asthma Tracker
www.narrato.co
@narratoapp

General tracking
TicTrac
Microsoft Excel
www.narrato.co
@narratoapp

And of course...
www.narrato.co
@narratoapp

This is just the
beginning
www.narrato.co
@narratoapp

Tracking is
becoming eﬀortless
www.narrato.co
@narratoapp

and more valuable
www.narrato.co
@narratoapp

So watch this space
www.narrato.co
@narratoapp

www.narrato.co
Follow us on Twitter
@narratoapp

Mais conteúdo relacionado

Destaque

A key contemporary trend emerging in big data science is the quantified self: individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information, as n=1 individuals or in groups. The quantified self is one dimension of the bigger trend to integrate and apply a variety of personal information streams including big health data (genome, transcriptome, environmentome, diseasome), quantified self data streams (biosensor, fitness, sleep, food, mood, heart rate, glucose tracking, etc.), traditional data streams (personal and family health history, prescription history) and IOT (Internet of things) activity data streams (smart home, smart car, environmental sensors, community data). This talk looks at how personal data and group data are becoming big data as individuals and communities share, collaborate, and work with large personalized data sets using novel discovery methods such as anomaly detection and exception reporting, longitudinal baseline analysis, episodic triggers, and hierarchical machine learning.

Quantified Self Ideology: Personal Data becomes Big Data

Melanie Swan

The Quantified Self - Self Knowledge Through Numbers

cityofthedes

Upgrade your life with quantified self and biohacking

Teemu Arina

A key contemporary trend emerging in big data science is the Quantified Self (QS) - individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information as n=1 individuals or in groups. This is giving rise to interesting pools of individual data, group data, and big data which can be interlinked to create a new era of highly-targeted value-specific consumer applications. There are significant opportunities in big data to develop models to support QS data collection, integration, analysis, and use for personal lifestyle and consumption management. There are also opportunities to provide leadership in designing consumer-friendly standards and etiquette regarding the use of personal and collective data. Next-generation QS big data applications and services could include tools for rendering QS data meaningful in behavior change, establishing baselines and variability in objective metrics, applying new kinds of pattern recognition techniques, and aggregating multiple self-tracking data streams from wearable electronics, biosensors, mobile phones, genomic data, and cloud-based services. Potential limitations regarding QS activity need to be considered including consumer non-adoption, data privacy and sharing concerns, the digital divide, ease-of-use, and social acceptance.

Big Data and the Quantified Self

Melanie Swan

Exploring the Future: Quantified Self and Learning

Hans de Zwart

Doctoral Consortium: Applying Quantified Self Approaches to Support Reflectiv...

veronicarp

Lecture about the Quantified Self for the University of Ghent

Joost Plattel

Games for Health 2013 - Quantified Self: Games & Gamification

Alan Au

Upgrade Your Work Day With Quantified Self & Biohacking

Teemu Arina

Destaque (9)

Quantified Self Ideology: Personal Data becomes Big Data

The Quantified Self - Self Knowledge Through Numbers

Upgrade your life with quantified self and biohacking

Big Data and the Quantified Self

Exploring the Future: Quantified Self and Learning

Doctoral Consortium: Applying Quantified Self Approaches to Support Reflectiv...

Lecture about the Quantified Self for the University of Ghent

Games for Health 2013 - Quantified Self: Games & Gamification

Upgrade Your Work Day With Quantified Self & Biohacking

Último

Presentation on how to chat with PDF using ChatGPT code interpreter

naman860154

Automating Google Workspace (GWS) & more with Apps Script

wesley chun

Axa Assurance Maroc - Insurer Innovation Award 2024

The Digital Insurer

In this session, we will delve into strategic approaches for optimizing knowledge management within Microsoft 365, amidst the evolving landscape of Copilot. From leveraging automatic metadata classification and permission governance with SharePoint Premium, to unlocking Viva Engage for the cultivation of knowledge and communities, you will gain actionable insights to bolster your organization's knowledge-sharing initiatives. In this session, we will also explore how to facilitate solutions to enable your employees to find answers and expertise within Microsoft 365. You will leave equipped with practical techniques and a deeper understanding of how there is more to effective knowledge management than just enabling Copilot, but building actual solutions to prepare the knowledge that Copilot and your employees can use.

Strategies for Unlocking Knowledge Management in Microsoft 365 in the Copilot...

Drew Madelung

How to Troubleshoot Apps for the Modern Connected Worker

ThousandEyes

Handwritten Text Recognition for manuscripts and early printed texts

Maria Levchenko

BooK Now Call us at +918448380779 to hire a gorgeous and seductive call girl for sex. Take a Delhi Escort Service. The help of our escort agency is mostly meant for men who want sexual Indian Escorts In Delhi NCR. It should be noted that any impersonator will get 100 attention from our Young Girls Escorts in Delhi. They will assume the position of reliable allies. VIP Call Girl With Original Photos Book Tonight +918448380779 Our Cheap Price 1 Hour not available 2 Hours 5000 Full Night 8000 TAG: Call Girls in Delhi, Noida, Gurgaon, Ghaziabad, Connaught Place, Greater Kailash Delhi, Lajpat Nagar Delhi, Mayur Vihar Delhi, Chanakyapuri Delhi, New Friends Colony Delhi, Majnu Ka Tilla, Karol Bagh, Malviya Nagar, Saket, Khan Market, Noida Sector 18, Noida Sector 76, Noida Sector 51, Gurgaon Mg Road, Iffco Chowk Gurgaon, Rajiv Chowk Gurgaon All Delhi Ncr Free Home Deliver

08448380779 Call Girls In Civil Lines Women Seeking Men

Delhi Call girls

A Domino Admins Adventures (Engage 2024)

Gabriella Davis

A Call to Action for Generative AI in 2024

Results

Sara Mae O’Brien Scott and Tatiana Baquero Cakici, Senior Consultants at Enterprise Knowledge (EK), presented “AI Fast Track to Search-Focused AI Solutions” at the Information Architecture Conference (IAC24) that took place on April 11, 2024 in Seattle, WA. In their presentation, O’Brien-Scott and Cakici focused on what Enterprise AI is, why it is important, and what it takes to empower organizations to get started on a search-based AI journey and stay on track. The presentation explored the complexities of enterprise search challenges and how IA principles can be leveraged to provide AI solutions through the use of a semantic layer. O’Brien-Scott and Cakici showcased a case study where a taxonomy, an ontology, and a knowledge graph were used to structure content at a healthcare workforce solutions organization, providing personalized content recommendations and increasing content findability. In this session, participants gained insights about the following: Most common types of AI categories and use cases; Recommended steps to design and implement taxonomies and ontologies, ensuring they evolve effectively and support the organization’s search objectives; Taxonomy and ontology design considerations and best practices; Real-world AI applications that illustrated the value of taxonomies, ontologies, and knowledge graphs; and Tools, roles, and skills to design and implement AI-powered search solutions.

IAC 2024 - IA Fast Track to Search Focused AI Solutions

Enterprise Knowledge

The presentation explores the development and application of artificial intelligence (AI) from its inception to its current status in the modern world. The term "artificial intelligence" was first coined by John McCarthy in 1956 to describe efforts to develop computer programs capable of performing tasks that typically require human intelligence. This concept was first introduced at a conference held at Dartmouth College, where programs demonstrated capabilities such as playing chess, proving theorems, and interpreting texts. In the early stages, Alan Turing contributed to the field by defining intelligence as the ability of a being to respond to certain questions intelligently, proposing what is now known as the Turing Test to evaluate the presence of intelligent behavior in machines. As the decades progressed, AI evolved significantly. The 1980s focused on machine learning, teaching computers to learn from data, leading to the development of models that could improve their performance based on their experiences. The 1990s and 2000s saw further advances in algorithms and computational power, which allowed for more sophisticated data analysis techniques, including data mining. By the 2010s, the proliferation of big data and the refinement of deep learning techniques enabled AI to become mainstream. Notable milestones included the success of Google's AlphaGo and advancements in autonomous vehicles by companies like Tesla and Waymo. A major theme of the presentation is the application of generative AI, which has been used for tasks such as natural language text generation, translation, and question answering. Generative AI uses large datasets to train models that can then produce new, coherent pieces of text or other media. The presentation also discusses the ethical implications and the need for regulation in AI, highlighting issues such as privacy, bias, and the potential for misuse. These concerns have prompted calls for comprehensive regulations to ensure the safe and equitable use of AI technologies. Artificial intelligence has also played a significant role in healthcare, particularly highlighted during the COVID-19 pandemic, where it was used in drug discovery, vaccine development, and analyzing the spread of the virus. The capabilities of AI in healthcare are vast, ranging from medical diagnostics to personalized medicine, demonstrating the technology's potential to revolutionize fields beyond just technical or consumer applications. In conclusion, AI continues to be a rapidly evolving field with significant implications for various aspects of society. The development from theoretical concepts to real-world applications illustrates both the potential benefits and the challenges that come with integrating advanced technologies into everyday life. The ongoing discussion about AI ethics and regulation underscores the importance of managing these technologies responsibly to maximize their their benefits while minimizing potential harms.

Artificial Intelligence: Facts and Myths

Joaquim Jorge

What are drone anti-jamming systems? The drone anti-jamming systems and anti-spoof technology protect against interference, jamming, and spoofing of the UAVs. To protect their security, countries are beginning to research drone anti-jamming systems, also known as drone strike weapons. The anti-jam and anti-spoof technology protects against interference, jamming and spoofing. A drone strike weapon is a drone attack weapon that can attack and destroy enemy drones. So what is so unique about this amazing system?

What Are The Drone Anti-jamming Systems Technology?

Antenna Manufacturer Coco

Finology Group – Insurtech Innovation Award 2024

The Digital Insurer

Building Digital Trust in a Digital Economy Veronica Tan, Director - Cyber Security Agency of Singapore Apidays Singapore 2024: Connecting Customers, Business and Technology (April 17 & 18, 2024) ------ Check out our conferences at https://www.apidays.global/ Do you want to sponsor or talk at one of our conferences? https://apidays.typeform.com/to/ILJeAaV8 Learn more on APIscene, the global media made by the community for the community: https://www.apiscene.io Explore the API ecosystem with the API Landscape: https://apilandscape.apiscene.io/

Apidays Singapore 2024 - Building Digital Trust in a Digital Economy by Veron...

apidays

Abhishek Deb(1), Mr Abdul Kalam(2) M. Des (UX) , School of Design, DIT University , Dehradun. This paper explores the future potential of AI-enabled smartphone processors, aiming to investigate the advancements, capabilities, and implications of integrating artificial intelligence (AI) into smartphone technology. The research study goals consist of evaluating the development of AI in mobile phone processors, analyzing the existing state as well as abilities of AI-enabled cpus determining future patterns as well as chances together with reviewing obstacles as well as factors to consider for more growth.

Exploring the Future Potential of AI-Enabled Smartphone Processors

debabhi2

Scaling API-first – The story of a global engineering organization

Radu Cotescu

Microsoft's Threat Matrix for Kubernetes helps organizations understand the attack surface a Kubernetes deployment introduces to their environments. This ensures that adequate detections and mitigations are in place. By covering over 40 different attacker techniques, defenders can learn about Kubernetes-specific mitigations and controls to deploy to their environments. In this session, we will explore the MS-TA9013 Host Path Mount technique, which is commonly used by attackers to perform privilege escalation in a Kubernetes cluster. Attendees will learn how attackers and defenders can: * Escape the container's host volume mount to gain persistence on an underlying node * Move laterally from the underlying node into the customer's cloud environment * Analyze Kubernetes audit logs to detect pods deployed with a hostPath mount * Deploy an admission controller that prevents new pods from using a hostPath mount

Breaking the Kubernetes Kill Chain: Host Path Mount

Puma Security, LLC

Choosing the right accounts payable services provider is a strategic decision that can significantly impact your business's financial performance and operational efficiency. By considering factors such as expertise, range of services, technology infrastructure, scalability, cost, and reputation, businesses can make informed decisions and select a provider that aligns with their unique needs and objectives. Partnering with the right provider can streamline accounts payable processes, drive cost savings, and position your business for long-term success. https://katprotech.com/accounts-payable-and-purchase-order-automation/

Factors to Consider When Choosing Accounts Payable Services Providers.pptx

Katpro Technologies

Boost Fertility New Invention Ups Success Rates.pdf

sudhanshuwaghmare1

With more memory available, system performance of three Dell devices increased, which can translate to a better user experience Conclusion When your system has plenty of RAM to meet your needs, you can efficiently access the applications and data you need to finish projects and to-do lists without sacrificing time and focus. Our test results show that with more memory available, three Dell PCs delivered better performance and took less time to complete the Procyon Office Productivity benchmark. These advantages translate to users being able to complete workflows more quickly and multitask more easily. Whether you need the mobility of the Latitude 5440, the creative capabilities of the Precision 3470, or the high performance of the OptiPlex Tower Plus 7010, configuring your system with more RAM can help keep processes running smoothly, enabling you to do more without compromising performance.

Boost PC performance: How more available memory can improve productivity

Principled Technologies

The Ultimate Guide to The Quantified Self

1. The Ultimate Guide to The Quantiﬁed Self www.narrato.co @narratoapp By

2. What is the Quantiﬁed Self? www.narrato.co @narratoapp

3. The Quantiﬁed Self is about obtaining self- knowledge through self-tracking www.narrato.co @narratoapp

4. Self-tracking is also referred to as lifelogging, self-analytics, or self hacking www.narrato.co @narratoapp

5. It’s all about acquiring data about your life www.narrato.co @narratoapp

6. What kind of things do people track? www.narrato.co @narratoapp

7. Mood www.narrato.co @narratoapp

8. Food www.narrato.co @narratoapp

9. Activity www.narrato.co @narratoapp

10. Productivity www.narrato.co @narratoapp

11. Sleep www.narrato.co @narratoapp

12. Weight www.narrato.co @narratoapp

13. And sometimes.... www.narrato.co @narratoapp

14. The nasty stuff www.narrato.co @narratoapp

15. What’s the point? Why track? www.narrato.co @narratoapp

16. “If you cannot measure it, you cannot improve it.” Lord Kelvin www.narrato.co @narratoapp

17. Businesses use data to inform their decisions www.narrato.co @narratoapp

18. Self tracking is like that, but for your life www.narrato.co @narratoapp

19. The data gives you insights into how small changes can make big diﬀerences www.narrato.co @narratoapp

20. The data allows you to make better decisions and live a better life www.narrato.co @narratoapp

21. Did that cup of coffee make you more productive? www.narrato.co @narratoapp

22. You’d think so, right? www.narrato.co @narratoapp

23. You might be wrong... www.narrato.co @narratoapp

24. There’s no need to guess www.narrato.co @narratoapp

25. Why is self-tracking so interesting all of a sudden? www.narrato.co @narratoapp

26. It isn’t new www.narrato.co @narratoapp

27. In fact, 69% of adults in the US already track a health metric (Data from research by Pew) www.narrato.co @narratoapp

28. but most of them do it manually or in their heads www.narrato.co @narratoapp

29. Cheap sensors, cloud computing, and other technologies are changing things www.narrato.co @narratoapp

30. Tracking now takes less effort and is more beneﬁcial www.narrato.co @narratoapp

31. Some tools let you track completely passively www.narrato.co @narratoapp

32. Self-knowledge, through doing nothing! www.narrato.co @narratoapp

34. Mood Moodlytics MoodPanda In-ﬂow Mood Watch www.narrato.co @narratoapp

35. Food MyFitnessPal (Daily Burn) www.narrato.co @narratoapp

36. Activity Run Keeper Moves FitBit BodyMedia Jawbone Up Nike FuelBand www.narrato.co @narratoapp

37. Productivity RescueTime Time Doctor www.narrato.co @narratoapp

38. Sleep SleepCycle Zeo Sleep as Android FitBit Jawbone Up www.narrato.co @narratoapp

39. Weight Withings FitBit MyFitnessPal www.narrato.co @narratoapp

40. Heart & Blood BodyMedia Basis BlipCare Cardiio Mio www.narrato.co @narratoapp

41. Other Stuff Period Tracker Drink Tracker Asthma Tracker www.narrato.co @narratoapp

42. General tracking TicTrac Microsoft Excel www.narrato.co @narratoapp

43. And of course... www.narrato.co @narratoapp

44. The nasty stuff www.narrato.co @narratoapp

45. This is just the beginning www.narrato.co @narratoapp

46. Tracking is becoming eﬀortless www.narrato.co @narratoapp

47. and more valuable www.narrato.co @narratoapp

48. So watch this space www.narrato.co @narratoapp

49. www.narrato.co Follow us on Twitter @narratoapp

The Ultimate Guide to The Quantified Self

Recomendados

Recomendados

Mais conteúdo relacionado

Destaque

Destaque (9)

Último

Último (20)

The Ultimate Guide to The Quantified Self