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Days to form a Habit

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changing habits changing lives and charles duhigg the power of habit summary and describe some personal habits that are important to you

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Days to form a Habit

  1. 1. Steps To Get Ready To Change Bad Habits
  2. 2. • A pattern of action that is acquired and has become so automatic that it is difficult to break. “Oftenly, habit also affects our future.” . What is Habit ? For more visit https://www.ThesisScientist.com
  3. 3. . • Bad Habit • Bad habits are common . • Thesecan be multitasking, being online 24/7, jumping fromonething to another. • GoodHabit……………….. • *Note * Bad Habit & Good Habit We all have habits. Some are Good and Healthy Habits, while others are Bad Habits and possibly even dangerous For more visit https://www.ThesisScientist.com
  4. 4. • The ability to focus is a complex skill. • Change happens in stages and is a process, which stage are you in and which processes will help you in future. • When it comes to focus, environment-based nods is the most effective. The nod for the first routine is even more important, because the whole sequence depends on it. Why Need Extreme Focus on good Habit ?
  5. 5. Steps To Focus On Developing Good Habit…
  6. 6. • Simply find a habit you already consistently do then anchor it with a new behavior. Anchor Your New Habit To An Established Habit For more visit https://www.ThesisScientist.com
  7. 7. • Take one little step at a time, but in a series. • By creating a series of little steps, which one by one get you to your goal. Take Baby Step For more visit https://www.ThesisScientist.com
  8. 8. • You will be more likely to stick to your habit if you know that you will have to answer to someone other than yourself Always Pick Your Nod Smartly For more visit https://www.ThesisScientist.com
  9. 9. • You should be proud of the fact that you are trying to make positive changes in your life. • Focus on building a reward system into the process so you can take time to celebrate the successful completion of your goals. Reward Yourself
  10. 10. • Create a checklist – don’t trust your memory. Put yourchecklist somewhere visible. Design A Checklist
  11. 11. • After figured out, write out a plan. By putting this in writing you can refer back to it, whenever you need a bit of extra motivation and it will help you stay on track. Make a Plan or Obstacles
  12. 12. For more visit https://www.ThesisScientist.com • Repetitions strengthen the habit loop. The more your practice, theeasier it gets. Do Practice on It
  13. 13. Make Yourself Accountable • Never underestimate the power of social approval. Track your efforts and make public declarations about your new habit. For more visit https://www.ThesisScientist.com
  14. 14. • Utilize every resource that you have at your disposal. You can make lists, journals, charts, spreadsheets… anything that will help you to keep track of your goals. Use Tool
  15. 15. A little message Realize this, and don’t be too hard on yourself. Remind yourself of why you wanted to develop the habit in the first place, and then start again. For more visit https://www.ThesisScientist.com
  16. 16. You can find us queries@thesisscientist.com