The document contains several worksheets for tracking exercises, reps, and weights for various bodyweight and weighted workout routines focusing on eccentric movements. The worksheets include areas to record data for lower body exercises like squats, lunges, and kicks as well as upper body exercises such as pushups, pullups, and shoulder presses. Reps and weight can be filled in on the forms to monitor progress over time.
ECONOMIC CONTEXT - PAPER 1 Q3: NEWSPAPERS.pptxiammrhaywood
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